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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  cycling7 9:42:01 158.16(3:41) 254.53(2:17) 2377
  Cross Trainer6 2:36:00 17.47(8:56) 28.11(5:33)
  Treadmill6 2:24:00 14.3(10:04) 23.01(6:16)
  Squats_Press-ups_Abs_Stretching6 1:00:00
  Walking1 21:00 1.7(12:21) 2.74(7:41)
  Total13 16:03:01 191.63 308.39 2377

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

2 PM

cycling 1:16:44 [2] 21.67 mi (3:32 / mi) +274m 3:24 / mi

21.671miles with 274m climb in 1:16:44
Uploaded with IpBike

Saturday Oct 12, 2013 #

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.33 mi (10:17 / mi)

Cross Trainer (Ave 63 rpm) 26:00 [3] 2.9 mi (8:58 / mi)

8 AM

cycling 1:15:26 [2] 21.62 mi (3:29 / mi) +206m 3:23 / mi

21.624miles with 206m climb in 1:15:26
Uploaded with IpBike

Friday Oct 11, 2013 #

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.33 mi (10:17 / mi)

Cross Trainer (Ave 66 rpm) 26:00 [3] 2.92 mi (8:54 / mi)

9 AM

cycling 1:18:33 [2] 21.55 mi (3:39 / mi) +294m 3:30 / mi

21.549miles with 294m climb in 1:18:33
Uploaded with IpBike

Thursday Oct 10, 2013 #

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.63 mi (9:07 / mi)

Cross Trainer (Ave 68 rpm) 26:00 [3] 2.98 mi (8:43 / mi)

8 AM

cycling 1:11:33 [2] 19.96 mi (3:35 / mi) +250m 3:27 / mi

19.961miles with 250m climb in 1:11:33
Uploaded with IpBike

Wednesday Oct 9, 2013 #

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.33 mi (10:17 / mi)

Cross Trainer (Ave 66 rpm) 26:00 [3] 2.91 mi (8:56 / mi)

8 AM

cycling 1:27:20 [2] 23.36 mi (3:44 / mi) +673m 3:26 / mi

23.361miles with 673m climb in 1:27:20
Uploaded with IpBike

Tuesday Oct 8, 2013 #

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.33 mi (10:17 / mi)

Cross Trainer (Ave 66 rpm) 26:00 [3] 2.9 mi (8:58 / mi)

7 AM

cycling 1:37:09 [2] 25.07 mi (3:52 / mi) +356m 3:43 / mi

25.071miles with 356m climb in 1:37:09
Uploaded with IpBike

Monday Oct 7, 2013 #

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.33 mi (10:17 / mi)

Cross Trainer (Ave 63 rpm) 26:00 [3] 2.86 mi (9:05 / mi)

Walking 21:00 [3] 1.7 mi (12:21 / mi)

8 AM

cycling 1:35:16 [2] 24.92 mi (3:49 / mi) +324m 3:40 / mi

24.920miles with 324m climb in 1:35:16
Uploaded with IpBike

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