Training Log Archive: dezellis

In the 1 days ending Oct 7, 2013:

activity	#	time	miles		km		+m
cycling	1	1:35:16	24.92	(3:49)	40.11	(2:23)	324
Cross Trainer	1	26:00	2.86	(9:05)	4.6	(5:39)
Treadmill	1	24:00	2.33	(10:17)	3.76	(6:23)
Walking	1	21:00	1.7	(12:21)	2.74	(7:41)
Squats_Press-ups_Abs_Stretching	1	10:00
Total	2	2:56:16	31.81		51.2		324

2:56

0:00

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.33 mi (10:17 / mi)

Cross Trainer (Ave 63 rpm) 26:00 [3] 2.86 mi (9:05 / mi)

Walking 21:00 [3] 1.7 mi (12:21 / mi)

8 AM

cycling 1:35:16 [2] 24.92 mi (3:49 / mi) +324m 3:40 / mi

24.920miles with 324m climb in 1:35:16
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