Training Log Archive: dezellis

In the 1 days ending Oct 8, 2013:

activity	#	time	miles		km		+m
cycling	1	1:37:09	25.07	(3:52)	40.35	(2:24)	356
Cross Trainer	1	26:00	2.9	(8:58)	4.67	(5:34)
Treadmill	1	24:00	2.33	(10:17)	3.76	(6:23)
Squats_Press-ups_Abs_Stretching	1	10:00
Total	2	2:37:09	30.3		48.77		356

2:37

0:00

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.33 mi (10:17 / mi)

Cross Trainer (Ave 66 rpm) 26:00 [3] 2.9 mi (8:58 / mi)

7 AM

cycling 1:37:09 [2] 25.07 mi (3:52 / mi) +356m 3:43 / mi

25.071miles with 356m climb in 1:37:09
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