Training Log Archive: dezellis

In the 1 days ending Oct 10, 2013:

activity	#	time	miles		km		+m
cycling	1	1:11:33	19.96	(3:35)	32.12	(2:14)	250
Cross Trainer	1	26:00	2.98	(8:43)	4.8	(5:25)
Treadmill	1	24:00	2.63	(9:07)	4.23	(5:40)
Squats_Press-ups_Abs_Stretching	1	10:00
Total	2	2:11:33	25.57		41.15		250

2:11

0:00

Squats_Press-ups_Abs_Stretching 10:00 [3]

Treadmill (Walking) 24:00 [3] 2.63 mi (9:07 / mi)

Cross Trainer (Ave 68 rpm) 26:00 [3] 2.98 mi (8:43 / mi)

8 AM

cycling 1:11:33 [2] 19.96 mi (3:35 / mi) +250m 3:27 / mi

19.961miles with 250m climb in 1:11:33
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