Training Log Archive: Ari-oIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Trail Run long 3:00:05 [1] 14.0 mi (12:52 / mi) +920m 10:41 / mi
Trail run with Kyle! After a travel day and plane delay, I made it to Colorado with a heavy pack and thin air. 14 miles at a nice leisurely pace near Golden between 6100 and 7900. Leg felt a little like it needed to be stretched at one point, but otherwise a good day. Mostly hiking the climbs, jogging the rest. Beautiful weather and views.
Friday Aug 5, 2016 #
November Project 35:00 [1] 0.5 mi (1:09:58 / mi)
35 minutes of various core exercise things, including 4 minutes of burpies and push ups, and others. Mostly recovered from last weekend.
Wednesday Aug 3, 2016 #
6 AM
Bicycle warm up/down 35:00 [1] 7.5 mi (4:40 / mi)
Garmin not syncing, but I did bike up to NP.
November Project 20:00 [1] 0.5 mi (39:59 / mi)
Running/crawling/thinging around a tennis court. Very silly. Did not go hard because weekend.
Bicycle warm up/down 40:00 [1] 7.0 mi (5:43 / mi)
Breakfast. Then biking home.