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Training Log Archive: Ari-o

In the 1 days ending Aug 5, 2016:

activity # timemileskm+m
  November Project1 35:00 0.5(1:09:58) 0.81(43:29)
  Total1 35:00 0.5(1:09:58) 0.81(43:29)

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Fr

Friday Aug 5, 2016 #

November Project 35:00 [1] 0.5 mi (1:09:58 / mi)

35 minutes of various core exercise things, including 4 minutes of burpies and push ups, and others. Mostly recovered from last weekend.

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