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Training Log Archive: Ari-o

In the 1 days ending Aug 7, 2016:

activity # timemileskm+m
  Trail Run1 3:00:05 14.0(12:52) 22.53(8:00) 920
  Total1 3:00:05 14.0(12:52) 22.53(8:00) 920

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Su

Sunday Aug 7, 2016 #

Trail Run long 3:00:05 [1] 14.0 mi (12:52 / mi) +920m 10:41 / mi

Trail run with Kyle! After a travel day and plane delay, I made it to Colorado with a heavy pack and thin air. 14 miles at a nice leisurely pace near Golden between 6100 and 7900. Leg felt a little like it needed to be stretched at one point, but otherwise a good day. Mostly hiking the climbs, jogging the rest. Beautiful weather and views.

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