Training Log Archive: michalmyIn the 1 days ending Feb 26, 2021:
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Friday Feb 26, 2021 #
1 PM
MTB hills (trail) 39:23 10.73 km (16.3 kph) +193m
ahr:136 max:153 rhr:84 slept:5.3 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
Fast on the flatter section. Got too much air on one bump and skidded into a ditch after landing hard. Surprisingly no bike damage, just some grazes on my side. 28°C. TE 2.9.
Relive: https://www.relive.cc/view/veqz3X9KWBv (pic - tree with new red bark)
Headlines: Pandemic reshapes Sydney's cityscape / Cathy relights the flame - 'A perfect setting to cultivate my love of running' (Brisbane, 2032 Olympics)
Relive: https://www.relive.cc/view/veqz3X9KWBv (pic - tree with new red bark)
Headlines: Pandemic reshapes Sydney's cityscape / Cathy relights the flame - 'A perfect setting to cultivate my love of running' (Brisbane, 2032 Olympics)
4 PM
Official (ANSW track umpire) 45:32 [1] 1.9 km (24:00 / km)
weight:65kg shoes: New Balance MX624ABv4 (black)
NSW Country Championships, Mingara Regional Athletics Centre, Day 1/3, 4.45-8.30pm. 25°C.
3 x 400mH, 1500m walk, 2 x 200mH, 3km walk, 5km run. Pretty simple evening. Jim (TR) forgot to plan for a manual wind gauge when we switched to 200H, so the first race had no reading. Finished half an hour late because one guy took 45 minutes to run a 5km. Should have given him credit for the 3km walk he did one race earlier. TR tomorrow.
3 x 400mH, 1500m walk, 2 x 200mH, 3km walk, 5km run. Pretty simple evening. Jim (TR) forgot to plan for a manual wind gauge when we switched to 200H, so the first race had no reading. Finished half an hour late because one guy took 45 minutes to run a 5km. Should have given him credit for the 3km walk he did one race earlier. TR tomorrow.