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Training Log: michalmy

In the last 7 days:

activity # timemileskm+m
  Official4 10:55:06 17.07(38:23) 27.47(23:51) 5
  Walk1 38:24 1.99(19:19) 3.2(12:00)
  Total5 11:33:30 19.05(36:24) 30.67(22:37) 5
averages - sleep:6.5 weight:67kg
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Monday Dec 10 #

5 AM

Official (AA chief track umpire) 1:52:39 [1] 4.69 km (24:00 / km)
slept:6.9 weight:67kg shoes: New Balance MX624ABv4 (black)

Australian Schools Nitro Final, Barlow Park, Cairns. 6.15am-1.30pm. Switch of roles from start team to first time as chief umpire for Athletics Australia. Only had to do 4 versions of the umpire roster, including one 2 days before and the final one last night. Seemed to go OK as I had contingencies for medley relays in 2-2-4-8 and 8-4-2-2 formats. We ended up do both across the age groups. The event almost didn't happen as 170mm of rain dropped on us in the last 24 hours from ex-TC Owen. We arrived at the track with all 8 lanes under water. It drained pretty quickly once the tech crew got to work but the LJ (sand too hard) and HJ (mats saturated) could not be salvaged. A long way to come for some athletes with no event to compete in, except for a consolation invitation 60m race. 28°C.

Sunday Dec 9 #

6 AM

Official (AA chief starters asst) 2:31:55 [1] 6.33 km (24:00 / km)
slept:6.15 weight:67kg shoes: New Balance MX624ABv4 (black)

Australian All Schools Athletics Championships, Barlow Park, Cairns (Day 3/3). 6.30am-2.30pm. Lots of rain. Very heavy at times. Totally drenched. 25°C.

Saturday Dec 8 #

7 AM

Official (AA chief starters asst) 3:29:49 [1] 9.54 km (21:59 / km) +3m 21:57 / km
slept:6.8 weight:67kg shoes: New Balance MX624ABv4 (black)

Australian All Schools Athletics Championships, Barlow Park, Cairns (Day 2/3). 7am-1pm, 3-8pm. Lots of walking. 26,196 steps for the day. Overcast, only a little rain. 28°C.

Friday Dec 7 #

8 AM

Official (AA chief starters asst) 3:00:43 [1] 6.9 km (26:12 / km) +2m 26:10 / km
slept:8.05 weight:67kg shoes: New Balance MX624ABv4 (black)

Australian All Schools Athletics Championships, Barlow Park, Cairns (Day 1/3). 1.30-8.30pm. Arrived early to measure and mark up the track for Swedish relay and 150m races. Then some meetings. First part of the day was warm and humid, before finishing with a tropical rain storm. Got totally soaked. Del was happy with my first attempt at doing an SA roster. 33°C. 50%rh.

Thursday Dec 6 #

6 PM

Walk (dinner) 38:24 [1] 3.2 km (12:00 / km)
slept:4.55 weight:67kg shoes: Nike Air Zoom Pegasus 33 (new)

Cairns. 33°C.

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Training Targets

Jan 1 – Dec 31 (365d)
Based on 2017 actuals
Run
+ Orienteering
+ Warm up / cool down
+ Track run
33:12:13224km
actual:26:34:2280%167.8km74%
projected:28:11:4284%178.1km79%
Bike
+ MTBO
+ MTB
154:31:053007km
actual:129:13:1283%2493.2km82%
projected:137:06:3088%2645.4km87%
Orienteering
+ MTBO
52:56:13479km997c
actual:42:56:0681%356.8km74%625c62%
projected:45:33:2286%378.6km79%663c66%
Total [5]5:15:35
actual:4:05:0677%
projected:4:20:0482%
Total [4-5]48:39:25
actual:41:33:3885%
projected:44:05:5290%
Total [3-5]142:45:11
actual:123:34:5386%
projected:131:07:3291%

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berOwra's orienteering training log



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