Orienteering race (SL10 MD) 20:46** 3.43 km (6:03 / km) +84m5:24 / km ahr:174 max:190 spiked:7/8c rhr:120 slept:8.15 weight:66kg shoes: Nike Air Pegasus 30 (blue)
"Cataract Scout Park". Hard 5 / M55AS: 2.54km, +65m, 7c. 1st/7 in M55AS (2:39 ahead of Jim Mackay). Mostly followed tracks or ran across open & semi open areas. Only blip was overrunning the small track to #4 (lost 1'). High HR over the closing stages. 13°C. TE 3.5.
Bike hills (road) 44:40 14.11 km (19.0 kph) +246m ahr:137 max:171 rhr:82 slept:5.6 weight:66kg shoes: Giant Roam XR1 hybrid (white)
Parramatta-North Rocks loop (ACW). Explored trails at NE end of Lake Parramatta bushland (Hunts Creek) from Camelot Court. Not worthwhile. Reached 56.8km/h down Nth Rocks Road; slowed by headwind and slow truck. 23°C. TE 2.6.