Bike (road) 36:55 14.8 km (24.1 kph) +90m ahr:136 max:151 rhr:79 slept:6.05 weight:66kg shoes: Giant Roam XR1 hybrid (white)
Parramatta Park. 4 x 3.15km laps (7:02, 7:13, 7:30, 7:47; PB is 6:21). A bit of rain about so I thought I'd stay close to the office. Just a few spots. Road not too wet. Too boring to do this every day. 22°C. TE 3.1. Relive: https://www.relive.cc/view/g30593960607
"Pourmalong Creek", Morisset. 19/32c. 37 points (max 60), 2:32 early. 13th/20 (19 pts behind Tim Doman). Enjoyed this ride, except for the sandy sections where I came undone a couple of times. Line course: 201-202-203-204-205-206-207-208 (16 pts) completed in 31:13 so I had more time than usual for the score component. Tricky track network near #2-202 (lost 1'). Score course: 215-232-222-231-233-228-211-218-235-216-217 (21 pts). Got all the controls in the N part of the map except 221. Fast road option from #12-231 to #13-233. Bad exit leaving #16-218 (-1:15). Didn't notice main track interrupted by uncrossible waterhole on way to #19-217 (-20"). 22°C. HRM failed to start again, but was working during my warm up. Relive: https://www.relive.cc/view/g30448853298
Manual work (lawnmowing) 22:31  0.55 km (40:52 / km) weight:66kg shoes: Nike Air Pegasus 30 (blue)
Back yard. Final 50%. 27°C.
Orienteering race (sprint) 24:32**** 4.13 km (5:57 / km) +82m5:24 / km ahr:162 max:172 spiked:13/16c rhr:102 weight:66kg shoes: Nike Zoom Flyknit Streak
"Callan Park", Lilyfield. Long: 3.6km, +84m. 15c. 26th/53 (8:45 behind Toby). A tricky little course. Lack of fitness was obvious on the climbs. Overshot #3 (lost 25"). Hesitated a bit at #6 as I was looking ahead to #7. Went the wrong way twice to #11 (-2:45) - the difference between a solid time and an ordinary one. 27°C. TE 3.5. Relive: https://www.relive.cc/view/g30460457246
Manual work (lawnmowing) 25:43  0.63 km (41:05 / km) +3m40:11 / km slept:8.25 weight:66kg shoes: Nike Zoom Vomero 7 (grey)
Back yard. Mower wouldn't restart again after 20' work. Another 25% of the yard mowed. Grass very, very long now. Will have another go tomorrow. Tempted to not use a catcher so I can mow without stopping. 26°C.
Official (ANSW starters assistant) 1:53:08  4.71 km (24:00 / km) weight:66kg shoes: New Balance MX624ABv4 (black)
Illawong Allcomers, Barden Ridge. 4-8pm. 26°C. Supposed to be chief track umpire today but we had so few officials available I moved over to the starters assistant role to try to keep the program moving along. First visit to this track since Adam won selection in the NSW Trans-Tasman Team in 2008. Bethany ran her first sub-2:10 800m time today, winning the women's race in 2:09.66. This qualifies her for both the 2019 & 2020 nationals.