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Attackpoint - performance and training tools for orienteering athletes

Training Log: michalmy

In the last 7 days:

activity # timemileskm+m
  Walk2 3:49:05 5.93(38:37) 9.55(24:00)
  Bike2 1:09:17 15.76(13.7/h) 25.37(22.0/h) 178
  Total4 4:58:22 21.69(13:45) 34.91(8:33) 178
  [1-5]4 4:57:32
averages - sleep:5.7 rhr:80 weight:66kg
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Thursday Oct 19 #

12 PM

Bike (path) 53:15 intensity: (22 @0) + (1:12 @1) + (22:34 @2) + (28:50 @3) + (17 @4) 19.73 km (22.2 kph) +134m
ahr:131 max:150 rhr:82 slept:5.45 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Newington loop (CW). 28°C. TE 2.4.
Relive: https://www.relive.cc/view/g14975620108

Monday Oct 16 #

1 PM

Bike (path) 16:02 intensity: (28 @0) + (2:14 @1) + (8:31 @2) + (4:49 @3) 5.64 km (21.1 kph) +44m
ahr:120 max:136 rhr:78 slept:6.5 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta<>Rydalmere. Short ride. Medium leak in front tyre. 24°C. TE 1.6.
Relive (for what it's worth): https://www.relive.cc/view/g14909222919

Sunday Oct 15 #

7 AM

Walk (ANSW track umpire) 1:41:10 [1] 4.22 km (24:00 / km)
slept:4.95 weight:66kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Championships (Day 4/4), Sydney Olympic Park. Full range of events: 100-1500m plus hurdles. No personal reports but quite a few DQs from false starts in the 100s. 7.30am-4.30pm. 17-22°C.

Saturday Oct 14 #

8 AM

Walk (ANSW track umpire) 2:07:55 [1] 5.33 km (24:00 / km)
slept:5.7 weight:66kg shoes: Asics Gel Advantage 3 (black)

NSW All Schools Championships (Day 3/4), Sydney Olympic Park. Full range of events: 100-1500m, 400m hurdles, 5km walk. Four reports from athletes running inside their lane in 200/400m races. 8am-6.30pm. 18°C.

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Training Targets

Jan 1 – Dec 31 (365d)
Based on 2016 actuals
Run
+ Orienteering
+ Warm up / cool down
+ Track run
22:21:05143km
actual:32:46:31146%221.2km154%
projected:40:58:09183%276.5km193%
Bike
+ MTBO
+ MTB
144:51:362700km
actual:139:42:0596%2715.9km100%
projected:174:37:36120%3394.9km125%
Orienteering
+ MTBO
44:04:36389km793c
actual:49:51:53113%442.5km113%893c112%
projected:62:19:51141%553.2km142%1116c140%
Total [5]6:06:20
actual:5:08:0784%
projected:6:25:09105%
Total [4-5]54:24:47
actual:44:01:0080%
projected:55:01:15101%
Total [3-5]138:01:13
actual:130:38:1494%
projected:163:17:48118%

Reports

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berOwra's orienteering training log

berOwra's orienteering training log



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