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Attackpoint - performance and training tools for orienteering athletes

Training Log: michalmy

In the last 7 days:

activity # timemileskm+m
  Walk6 10:26:37 24.32(25:46) 39.14(16:00) 678
  Total6 10:26:37 24.32(25:46) 39.14(16:00) 678
  [1-5]6 2:22:15
averages - sleep:8.4 rhr:64 weight:66kg
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ThFrSaSuMoTuWe

Tuesday Dec 12 #

9 AM

Walk (sightseeing) 2:15:44 intensity: (1:45:50 @0) + (29:54 @1) 8.13 km (16:42 / km) +146m 15:19 / km
ahr:84 max:109 rhr:66 slept:8.35 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Vienna AT. Schloss Schönbrunn > Schloss Belvedere > Museum der Illusionen. 7°C.

Monday Dec 11 #

5 PM

Walk (sightseeing) 43:54 intensity: (41:08 @0) + (2:44 @1) + (2 @3) 2.54 km (17:19 / km) +67m 15:18 / km
ahr:77 max:96 rhr:62 slept:8.15 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Train: Prague > Vienna (253km, 4 hours).
Vienna AT. Rathaus. 11998 steps. 16 floors. 12°C.

Sunday Dec 10 #

9 AM

Walk (sightseeing) 3:00:54 intensity: (2:05:48 @0) + (47:55 @1) + (5:38 @2) + (1:33 @3) 10.99 km (16:27 / km) +258m 14:44 / km
ahr:87 max:139 rhr:58 slept:10.35 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Prague CZ. Pražský hrad (Prague Castle). 20750 steps. 50 floors. Snow (1cm), -2°C. Speedcross 4s passed the snow-grip test.

Saturday Dec 9 #

4 PM

Walk (sightseeing) 1:27:57 intensity: (1:04:45 @0) + (22:33 @1) + (39 @2) 5.52 km (15:55 / km) +31m 15:29 / km
ahr:87 max:112 rhr:68 slept:7.15 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

Train: Berlin > Prague (281km, 4.4 hours).
Prague CZ. Pražský orloj (Astronomical Clock) > Chrám Matky Boží před Týnem (Church of Our Lady before Týn). 14250 steps, 13 floors. Light snow, 0°C.

Friday Dec 8 #

10 AM

Walk (sightseeing) 1:20:07 intensity: (1:16:54 @0) + (3:13 @1) 5.39 km (14:52 / km) +90m 13:43 / km
ahr:78 max:101 rhr:59 slept:8.6 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Berlin DE. Olympiastadion > East Side Gallery. 17793 steps. 13 floors. 5°C.

Thursday Dec 7 #

10 AM

Walk (sightseeing) 1:38:01 intensity: (1:09:57 @0) + (28:04 @1) 6.57 km (14:55 / km) +86m 13:59 / km
ahr:86 max:106 rhr:68 slept:7.7 weight:66kg shoes: Nike Air Zoom Pegasus 33 (new)

Berlin DE. Brandenburger Tor > Holocaust-Mahnmal > Checkpoint Charlie > Bebelplatz > Berliner Dom > Deutsches Spionagemuseum. 18358 steps. 10 floors. 6°C.

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Training Targets

Jan 1 – Dec 31 (365d)
Based on 2016 actuals
Run
+ Orienteering
+ Warm up / cool down
+ Track run
22:21:05143km
actual:33:12:13148%224.3km156%
projected:35:01:37156%236.6km165%
Bike
+ MTBO
+ MTB
144:51:362700km
actual:153:56:02106%2993.8km110%
projected:162:23:13112%3158.1km116%
Orienteering
+ MTBO
44:04:36389km793c
actual:52:56:13120%478.7km123%997c125%
projected:55:50:38126%505km129%1052c132%
Total [5]6:06:20
actual:5:16:3486%
projected:5:33:5791%
Total [4-5]54:24:47
actual:48:36:3889%
projected:51:16:4894%
Total [3-5]138:01:13
actual:142:07:01102%
projected:149:55:16108%

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