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Training Log Archive: michalmy

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Run1 28:34 2.9(9:51) 4.67(6:07) 95
  Total1 28:34 2.9(9:51) 4.67(6:07) 95
averages - sleep:6.7 rhr:88 weight:64.5kg

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Wednesday Feb 24, 2021 #

4 PM

Run hills (trail) 28:34 intensity: (22 @1) + (1:25 @2) + (7:10 @3) + (19:37 @4) 4.67 km (6:07 / km) +95m 5:33 / km
ahr:139 max:151 rhr:88 slept:6.65 weight:64.5kg shoes: Nike Air Zoom Pegasus 33 (blu)

Feeling a bit smoother. Trying to ignore the temptation to go longer too soon. 22°C. TE 2.5.
Relive: https://www.relive.cc/view/vWqBng8ANYq (pic - Naa Badu lookout)
Headlines: JobSeeker rise 'all or nothing' deal: Libs / Reynolds getting short end of deal after Rabbitohs burnt by Burgess (league)

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