Training Log Archive: ljbeanIn the 7 days ending Aug 15, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Aug 15, 2014 #
Yoga warm up/down (easy/stretchy) 10:00 [0]
Run (Easy Run) 26:19 [3] 3.0 mi (8:46 / mi)
rhr:42 slept:7.5 weight:110lbs shoes: Mizuno Ascend 8
Thursday Aug 14, 2014 #
Strength (random) 10:00 [2]
Run (Regular Run) 41:59 [3] 5.08 mi (8:16 / mi)
slept:6.5 shoes: Nike Air Pegasus+
Wednesday Aug 13, 2014 #
Run (Easy Run) 46:38 [3] 5.1 mi (9:09 / mi)
slept:6.5 weight:110.4lbs shoes: Brooks Cascadia 7
Yoga warm up/down (easy/stretchy) 10:00 [1]
Tuesday Aug 12, 2014 #
Bike (Kona Jake) 1:03:44 [3] 15.32 mi (4:10 / mi)
rhr:41 slept:6.5 weight:110lbs
Bike (Kona Jake) 2:09:23 [3] 27.68 mi (4:40 / mi)
Monday Aug 11, 2014 #
Yoga (Rocket Class) 1:30:00 [2]
slept:7.5
Sunday Aug 10, 2014 #
Run long (SHT Run) 2:51:32 [3] 13.87 mi (12:22 / mi) +1814ft 11:00 / mi
rhr:44 slept:8.0 weight:108lbs shoes: Mizuno Ascend 8
Saturday Aug 9, 2014 #
Run long (SHT Run) 6:30:00 [3] 24.41 mi (15:59 / mi) +4514ft 13:36 / mi
rhr:28 slept:7.0 weight:111lbs shoes: Solomon Sense Pro