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Training Log Archive: ljbean

In the 7 days ending Aug 10, 2014:

activity # timemileskm+ft
  Run5 12:00:43 55.53(12:59) 89.37(8:04) 6329
  Bike3 3:13:19 38.31(5:03) 61.65(3:08)
  Yoga4 2:15:00
  Strength2 20:00
  Total12 17:49:02 93.84 151.02 6329
  [1-5]11 17:09:02
averages - sleep:6.9 rhr:39 weight:110.4lbs

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

9 AM

Run long (SHT Run) 2:51:32 [3] 13.87 mi (12:22 / mi) +1814ft 11:00 / mi
rhr:44 slept:8.0 weight:108lbs shoes: Mizuno Ascend 8

Home to Michigan Street, back to Fire Ring Knob, then down to Mom's. OK - tired/hungry after 2 hrs.

Saturday Aug 9, 2014 #

9 AM

Run long (SHT Run) 6:30:00 [3] 24.41 mi (15:59 / mi) +4514ft 13:36 / mi
rhr:28 slept:7.0 weight:111lbs shoes: Solomon Sense Pro

Beaver Bay to Cty Rd 6 with Marcus - also Lisa for 10 mi and Sam for 20 mi. Good - lots of hiking, lots of stops (elapsed time ~7:11). Twinge from right knee occasionally, arches achy toward end, a couple right ankle rolls, did well eating and drinking.

Friday Aug 8, 2014 #

6 AM

Run (Easy Run) 26:59 [3] 3.0 mi (9:00 / mi)
rhr:43 slept:7.0 weight:112lbs shoes: Mizuno Ascend 8

Yoga warm up/down (Running-Legs) 20:00 [0]

4 PM

Bike (Trek Fuel) 1:14:00 [3] 8.84 mi (8:22 / mi)

Bravery level about 0 today - putsy with plenty of walking over rocks
5 PM

Yoga warm up/down (Sun Salutations) 10:00 [1]

Thursday Aug 7, 2014 #

6 AM

Strength (random) 10:00 [2]

Run (Easy Run) 46:36 [3] 5.41 mi (8:37 / mi)
slept:6.0 shoes: Nike Air Pegasus+

AOK
5 PM

Bike (Kona Jake) 58:31 [3] 14.18 mi (4:08 / mi)

6 PM

Yoga warm up/down (Running-Hips I) 20:00 [0]

Wednesday Aug 6, 2014 #

Note
slept:7.0 (rest day)

hoped to get in at least a little bike ride, but worked, ate out, and drank almost too much beer instead.
C • Almost 3

Tuesday Aug 5, 2014 #

6 AM

Bike (Kona Jake) 1:00:48 [3] 15.29 mi (3:59 / mi)
rhr:40 slept:6.5 weight:110.6lbs

brisk
4 PM

Run (SHT) 1:25:36 [3] 8.84 mi (9:41 / mi)
shoes: Brooks Cascadia 7

Wasn't even planning on running but got out of work early - was great.
5 PM

Strength (random) 10:00 [2]

Monday Aug 4, 2014 #

6 PM

Yoga (Ashtanga Class) 1:25:00 [2]
slept:6.5

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