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Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Run6 4:18:38 25.71(10:04) 41.38(6:15) 475
  Yoga4 1:05:00
  Strength2 25:00
  Total9 5:48:38 25.71 41.38 475
  [1-5]9 5:38:38
averages - sleep:6.3
«
1:29
0:00
WeThFrSaSuMoTu

Monday May 20 #

5 AM

Run (Lancaster, CA) 59:36 [3] 6.09 mi (9:47 / mi) +90ft 9:39 / mi
ahr:165 max:185 slept:6.0 shoes: Altra Timp

No snooze this morning - could get in a couple more miles!
closer to 8 miles walked per phone
6 PM

Yoga (mini-Ashtanga) 30:00 [1]

through standing poses

Sunday May 19 #

5 AM

Run (Lancaster, CA) 39:10 [3] 4.11 mi (9:32 / mi) +75ft 9:22 / mi
ahr:156 max:184 slept:6.0 shoes: Altra Timp

10 ~30sec. strides, 30 sec. rest in 2nd half - felt nice
phone says 7 miles walked during work day
7 PM

Yoga (Sun Sals) 15:00 [1]

Saturday May 18 #

5 AM

Run (Lancaster, CA) 40:46 [3] 4.11 mi (9:55 / mi) +90ft 9:43 / mi
slept:5.0 shoes: Altra Kings 1.5 blue

too anxious for good sleep, still glad I dragged myself out for a jog - phone says 6 miles walked at work
6 PM

Strength (mostly arms) 15:00 [2]

Yoga (easy) 10:00 [1]

Friday May 17 #

5 AM

Run (Lancaster, CA) 34:04 [3] 3.28 mi (10:23 / mi) +70ft 10:11 / mi
ahr:141 max:164 slept:6.5 shoes: Altra Kings 1.5 blue

Morning runs feel so much better, though not faster

Thursday May 16 #

6 PM

Run (Lancaster, CA) 34:58 [3] 3.37 mi (10:23 / mi) +45ft 10:15 / mi
ahr:168 max:184 slept:7.0 shoes: Altra Timp

weaving through the local neighborhood - felt like lead, at least some good walking at work - my phone says 7 miles.

Strength (mostly arms) 10:00 [2]

Yoga (easy) 10:00 [0]

Wednesday May 15 #

6 AM

Run (Lancaster, CA) 50:04 [3] 4.75 mi (10:32 / mi) +105ft 10:19 / mi
ahr:130 max:149 slept:7.0 shoes: Altra Timp

mostly sidewalks, a little dirt walks, may be hard pressed for trails.

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