Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Aug 17, 2014:

activity # timemileskm+ft
  Run5 10:22:12 56.51(11:01) 90.94(6:50) 4564
  Bike2 3:13:07 43.0(4:29) 69.2(2:47)
  Hike/Walk1 2:00:00 6.0(20:00) 9.66(12:26)
  Yoga4 2:00:00
  Strength1 10:00
  Total10 17:45:19 105.51 169.8 4564
  [1-5]9 17:25:19
averages - sleep:6.6 rhr:42 weight:110.1lbs

«»
8:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

2 PM

Run (SHT Run) 2:26:53 [3] 12.56 mi (11:42 / mi) +1591ft 10:27 / mi
slept:7.0 weight:110lbs shoes: Brooks Cascadia 7

A little tired, legs a little sore, but not terrible - plenty of hiking up hills. Rained pretty hard final mile - fun!
8 PM

Yoga (easy/stretchy) 10:00 [0]

Saturday Aug 16, 2014 #

Event: Marquette 50
 
5 AM

Run long (Marquette 50k) 6:00:23 [4] 30.77 mi (11:43 / mi) +2972ft 10:44 / mi
slept:5.0 shoes: Mizuno Ascend 8

Used the race as a training run - fun course with lots of runnable trail, some technical stuff, and four good climbs: Sugarbush (mile 15, 15:39), Bareback (mile 23, 16:27), Top of the World (mile 27, 11:55), and Hogsback (mile 29, 24:09!). Ended up with 1st female, 9th overall (have to mention TWO women running the 50-mile were ahead of me at the 50k!!)
C • Yay! 1
5 PM

Hike/Walk (Sweeping) 2:00:00 [2] 6.0 mi (20:00 / mi)
shoes: Brooks Cascadia 7

Pulled flags and ribbons from 4 miles of Marquette 50 - got to do Top of the World and Hogsback again! With Marcus, and a lost non-racing runner.

Friday Aug 15, 2014 #

8 AM

Yoga warm up/down (easy/stretchy) 10:00 [0]

Run (Easy Run) 26:19 [3] 3.0 mi (8:46 / mi)
rhr:42 slept:7.5 weight:110lbs shoes: Mizuno Ascend 8

OK
C • Good luck! 3

Thursday Aug 14, 2014 #

6 AM

Strength (random) 10:00 [2]

Run (Regular Run) 41:59 [3] 5.08 mi (8:16 / mi)
slept:6.5 shoes: Nike Air Pegasus+

Easy run with 6 ~100m strides, 1 min rest toward end

Wednesday Aug 13, 2014 #

6 AM

Run (Easy Run) 46:38 [3] 5.1 mi (9:09 / mi)
slept:6.5 weight:110.4lbs shoes: Brooks Cascadia 7

gravel road and shoulders

Yoga warm up/down (easy/stretchy) 10:00 [1]

Tuesday Aug 12, 2014 #

6 AM

Bike (Kona Jake) 1:03:44 [3] 15.32 mi (4:10 / mi)
rhr:41 slept:6.5 weight:110lbs

To Work
5 PM

Bike (Kona Jake) 2:09:23 [3] 27.68 mi (4:40 / mi)

Home through Oliver

Monday Aug 11, 2014 #

6 PM

Yoga (Rocket Class) 1:30:00 [2]
slept:7.5

« Earlier | Later »