Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Nov 27, 2019:

activity

time

miles

orienteering

1:46:40

5.28

(20:12)

8.5

(12:33)

off road

12:00

0.5

(24:08)

0.8

(15:00)

Total

1:58:40

5.78

(20:32)

9.3

(12:46)

1:58

0:00

» now

Wednesday Nov 27, 2019 #

orienteering race 1:46:40 [5] 8.5 km (12:33 / km)

MLS Long valley - not a good run, one big mistake but time losses on probably half the controls -really don't know what was the issue today - a bad day at the office

1 AM

off road 12:00 [3] 0.8 km (15:00 / km)

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