Training Log Archive: BigWillyStyleIn the 1 days ending Dec 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 29, 2013 #
8 AM
Running long 1:12:04 [4] 10.01 mi (7:12 / mi) +10m 7:11 / mi
Long, flat run along the railroad grade to the Bellevue trestle and back. I hit my goal of keeping each mile under 7:30, and my last three were my fastest three. Last time I ran this route it took me over 75 minutes.
Miles:
1. 7:19
2. 7:12
3. 7:22
4. 7:27
5. 7:06
6. 7:21
7. 7:23
8. 7:04
9. 7:04
10. 6:45
Miles:
1. 7:19
2. 7:12
3. 7:22
4. 7:27
5. 7:06
6. 7:21
7. 7:23
8. 7:04
9. 7:04
10. 6:45