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Training Log Archive: bartholemeu

In the 1 days ending Apr 19, 2017:

activity # timemileskm+mload
  Cycling1 33:03 10.21(18.5/h) 16.44(29.8/h) 716.6
  Strength & Conditioning 1 15:004.5
  Total2 48:03 10.21 16.44 7111.1
  [1-5]2 47:49

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We

Wednesday Apr 19, 2017 #

12 PM

Cycling (Turbo) 33:03 intensity: (14 @0) + (9:03 @1) + (14:37 @2) + (9:09 @3) 16.44 km (29.8 kph) +71m
ahr:133 max:150 shoes: Cervelo P3

Zwift while oscar slept
5 PM

Strength & Conditioning (Strength) 15:00 [3]

SplitSquats, CalfRaises, Stepups with a 12kg weight (Oscar in a carrier)

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