Training Log Archive: bartholemeuIn the 1 days ending Apr 18, 2017:
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Tuesday Apr 18, 2017 #
8 AM
Cycling 24:07 [3] 8.42 km (20.9 kph) +128m
12 PM
Running 8:00 [3] 1.81 km (4:25 / km) +30m 4:05 / km
shoes: New Balance Minimus
Swimming 36:22 [3] 1.7 km (21:24 / km)
4x400s, around 1:45s with 1 minute rests
1 PM
Running 15:52 [3] 3.64 km (4:22 / km) +87m 3:54 / km
shoes: New Balance Minimus
Brick run in minimals from the pool, pushing tempo.
5 PM
Cycling 34:06 [3] 9.95 km (17.5 kph) +127m