Training Log Archive: Rob1280In the 1 days ending Jan 9, 2013:
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Wednesday Jan 9, 2013 #
5 AM
Cycle (Melville loop) 55:00 [3] 20.0 km (21.8 kph)
shoes: Silverback Kansas 2010
Just got my bike back from cycle lab in time. It feels new. Miway and cyclelab did a good job on my claim.
5 PM
Swim (Emmarentia) 21:00 [3] 1.0 km (21:00 / km)
Paddle (500's) 50:00 [3] 7.0 km (7:09 / km)
Last session before total sports challenge. 8 x ±500m, times between 1.55min - 2.00min 80% individual pulls, with 2min rest. Had a few others on the water for company, so that was pretty cool.
Total Sports Challenge: I'm feeling good, training has gone well, sickness free and almost injury free. I've missed my bike for the last 2 weeks, so not looking forward to the mtb leg, Tony says the road bike is not too bad. I'm hoping the paddle legs go well, and that i have a solid road run. It's going to be a mission to log this race when i get back on monday.
Total Sports Challenge: I'm feeling good, training has gone well, sickness free and almost injury free. I've missed my bike for the last 2 weeks, so not looking forward to the mtb leg, Tony says the road bike is not too bad. I'm hoping the paddle legs go well, and that i have a solid road run. It's going to be a mission to log this race when i get back on monday.