Training Log Archive: Rob1280

In the 1 days ending Jan 8, 2013:

activity

time

miles

Run

37:40

4.35

(8:40)

7.0

(5:23)

Swim

25:00

0.62

(40:14)

1.0

(25:00)

Total

1:02:40

4.97

(12:36)

8.0

(7:50)

1:02

0:00

6 AM

Swim (Emmarentia) 25:00 [3] 1.0 km (25:00 / km)

Not the best swim today and there is something in the water, been sneezing a lot since getting out the dam.

6 PM

Run (warm up) 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics DS trainer 11

Run (RAC tt) 22:40 [3] 5.0 km (4:32 / km)
shoes: Asics DS trainer 11

Wanted to run fast, but legs need to be fresh for saturday.