Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  AR1 16:23:26 65.63(4.0/h) 105.62(6.4/h) 4625
  Climbing 2 2:00:00 295
  Run1 59:02 7.02(8:24) 11.3(5:13) 381
  Total4 19:22:28 72.65 116.92 5301
«
16:23
0:00
WeThFrSaSuMoTu

Monday May 20 #

5 PM

Climbing 1:00:00 [3] +160m

Round two of top rope tough guy with Stijn. Some nice routes that suited me.

15,16,17,18,19,21,20,22,(22),(22),(25),(25). Points added up to 220.

Saturday May 18 #

10 AM

AR 16:23:26 [3] 105.62 km (6.4 kph) +4625m
ahr:112 max:177

Kinetic Full Moon Swaziland.

Thursday May 16 #

4 PM

Run 59:02 [3] 11.3 km (5:13 / km) +381m 4:28 / km
ahr:146 max:175 shoes: New Balance Pace

Easy delta loop and some hills with Tim.

Wednesday May 15 #

7 PM

Climbing 1:00:00 [3] +135m

CR top rope comp simulation cause we’re one dat late. About 210 points.

17,18,20,21,21,(23),(23),(24),(27)

« Earlier

Recent Comments

more...

Injuries

SickCold448+days
complete history

Reports

Search Log

 

@rob_crichton


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
012345678910111213141516171819
20
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
May 26
May 19
May 12
May 5
Apr 28

all weeks | months | years | as calendar