Training Log Archive: dcadyIn the 7 days ending May 25, 2019:
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Saturday May 25, 2019 #
4 PM
running intervals 45:25 [4] 4.3 mi (10:34 / mi) +17m 10:26 / mi
shoes: Asics GT2000 7
Finally a workout. 2 x 800 at INT with 400m jog recovery. Then 2 x 400 at INT with 200m jog recovery. Felt good, even though hot out.
Friday May 24, 2019 #
Note
(rest day)
Unscheduled rest day visiting Ann in Avon. Took some nice back roads to get there.
Thursday May 23, 2019 #
4 PM
running 49:34 [3] 4.6 mi (10:47 / mi) +28m 10:35 / mi
ahr:132 shoes: Asics GT2000 7
Thought about an interval workout but decided one more day of being nice to my right ankle would be a good idea. Tried to do a couple of chin-ups at the little exercise court and could only manage one. 41:36 running.
Tuesday May 21, 2019 #
11 AM
running 47:02 [3] 4.51 mi (10:25 / mi) +28m 10:14 / mi
weight:163lbs shoes: Asics GT2000 7
39:10 of actual running. Figured was sufficient after last Thursday's trail race. Also went out a little too fast because of the nice conditions and paid for it at the end.
stretching warm up/down 18:00 [1]
Monday May 20, 2019 #
11 AM
strength 1:00:00 [3]
stretching 18:00 [1]