Training Log Archive: dcady

In the 7 days ending May 18, 2019:

1:00

0:00

11 AM

strength 1:00:00 [3]

6 PM

trail running race 49:17 [5] 4.91 mi (10:02 / mi) +131m 9:16 / mi
weight:164lbs shoes: VJ Falcon

Trail race at Knox Farm organized by Walt and Patty. A few maps were printed up for people to run with. Great fun to keep track of where you were.

12 PM

running 47:38 [3] 4.48 mi (10:38 / mi) +21m 10:29 / mi
weight:164lbs shoes: Asics GT2000 7

Moved the boat from its winter quarters at RCR to its summer berth at Erie Basin. Then ran home. Delightful.

strength 1:00:00 [3]

Back at it after weekend guests have departed.