Running 1:56:00 [3] 18.0 km (6:27 / km)
shoes: Nike Pegasus 29
From Te Marua along the ridge track to Pakuratahi Forks, around the loop and back the same way.
Track in really good condition - no wet bits at all. Very enjoyable, though getting a bit bored on the way back. Fell over quite badly and tweaked the groin again - one of those typical problems with an old bit of tree sticking out from the track and being difficult to see in the sunlight and shadow. Reasonably happy with the shape I'm in at the moment.
