Running 41:00 [5] 9.0 km (4:33 / km)
shoes: Nike Pegasus 29
Hill intervals at Maymorn, having had to go up there to visit Alan briefly. Short of time so just did them fairly close - on the track where you turn right at the top of the hill and then go down to the pond. Ran back up from the pond to the summit. One set of 4, one set of 3.
Turned out to be quite a bit tougher than the normal hills I use and was in pieces towards the end of the last few. No watch, so don't know how long they took, but probably just over 2 mins? Groin a bit sore again, but not quite in the same area as previously. Still summer weather - how much longer can it last?
