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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running2 2:47:27 17.56(9:32) 28.26(5:56) 1314
  Cycling1 57:30
  Orienteering2 49:55 5.5(9:05) 8.85(5:38)
  Total5 4:34:52 23.06 37.11 1314
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1:52
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TuWeThFrSaSuMo

Sunday Jul 22 #

Running 1:52:30 [3] 18.61 km (6:03 / km) +837m 4:56 / km
shoes: Nike Pegasus 33

Totara Park - longer route up to the Trig - larger loop behind ACW - Zigzag track.
SI / hamstring a bit complainy, but manageable. Not too bad physically, but legs felt a bit stiff and slow towards the end.

Friday Jul 20 #

Orienteering race 35:27 [3] 5.59 km (6:21 / km)
shoes: VJ Falcon 2

Leithfield - Senior Girls course from SS Champs (only red course available) - 4.9Km

Very rusty. Probably lost about 4 mins in assorted mistakes, though the rot was started by navigating to 13 on the way to 4. Hamstring sore at times. Didn't push too hard.

Thursday Jul 19 #

Orienteering race 14:28 [4] 3.26 km (4:26 / km)
shoes: Nike Pegasus 33 Blue

Avonside Girls School - Ran the Senior Boys course from the SS Champs. 3.1Km.

SI still a bit sore so never absolutely flat out. One or two hesitations but didn't lose much time.

NB Results don't have the road crossing legs taken out ...

http://obasen.orientering.se/winsplits/online/en/d...

Wednesday Jul 18 #

Cycling 57:30 [3]

The Whitemans Valley loop CW. SI a bit sore at times, but hamstring OK. Probably put in a bit more effort than usual.

Tuesday Jul 17 #

Running 54:57 [3] 9.65 km (5:42 / km) +477m 4:34 / km
shoes: Nike Pegasus 33

St Pats Forest loop (middle route) CW from the further car park.

SI still fairly sore but hamstring not too bad. Feeling pretty good again. Had to run quite hard towards the end to avoid being too late picking Kieran up (could have done without waiting 3-4 minutes for Garmin to find some satellites at the start!)

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