Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running3 2:50:06 19.36(8:47) 31.15(5:28)
  Total3 2:50:06 19.36(8:47) 31.15(5:28)
«
1:02
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

Running 59:04 [3] 10.24 km (5:46 / km)
ahr:133 max:159 (injured) shoes: Nike Pegasus 33

BMR - Pinehaven - Guildford Spur - Avro (shortest options)

Still feeling very average, though slightly better than Sunday. Glute / hamstring not too bad.

Sunday May 21 #

Running 49:00 [3] 7.91 km (6:12 / km)
ahr:128 max:147 (injured) shoes: Nike Pegasus 33

The Dry Creek loop CW

Feeling very sluggish and out-of-sorts, but hopefully that's just jetlag. Hamstring worse than it's been for a while. Again, maybe that's due to the journey as it was also very bad after I landed in the UK 3 weeks ago.

Thursday May 18 #

Running 1:02:02 [3] 13.0 km (4:46 / km)
(injured) shoes: Nike Air Pegasus 30 Blue

The standard crags loop from the office, up via Ranmoor, back via Forge Dam, HB.

Not feeling great, probably due to excess consumption last night. Usual background hamstring / glute pain, and again fairly ragged running over some of the rocky bits.

« Earlier

Recent Comments

more...

Injuries

Hip/PelvisOther22+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar