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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running3 3:35:10 22.99(9:22) 37.0(5:49)
  Cricket2 3:00:00
  Orienteering1 13:36 1.86(7:18) 3.0(4:32)
  Total6 6:48:46 24.85 40.0
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1:48
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Sunday Mar 7 #

Running 1:48:18 [3] 16.0 km (6:46 / km)
shoes: Air Pegasus 30 Darker blue

From Silverstream Bridge up the river to the first entrance to St Pats Forest, climbed up to the pylons than along the mid level track before coming back along the top track (deviating into the forest at the top). Back down the steep tracks. Started off on the N one then took the route across and down the S one. The route across was as unpleasant (for running) as I remembered it)

A little bit sore and tired after yesterday, but this route's always going to be hard work.

Saturday Mar 6 #

Cricket 1:15:00 [1]

1st day of 2-dayer v Petone
Fieldig a little awkward at times - turns out I use my left shoulder a bit when throwing right handed. Only 3 runs, but rather unlucky.

Friday Mar 5 #

Running 46:45 [3] 8.0 km (5:51 / km)
shoes: Nike Pegasus 35

The Dry Creek loop CW
Tried to keep up a decent tempo, but legs fairly tired.

Thursday Mar 4 #

Running 1:00:07 [3] 13.0 km (4:37 / km)
shoes: Air Pegasus 30 Darker blue

Harriers. Totara Park bridge and back going up the E side of the river.
Too much waiting - think we were out for just over 90 minutes, but there were some big gaps between stops with big waits. Decent tempo along the river and then harder effort along the bush tracks. Felt good but fairly tired afterwards.

Wednesday Mar 3 #

Orienteering race 13:36 [4] 3.0 km (4:32 / km)
shoes: Nike Pegasus 35

CSW Sprint 3 - Amesbury School, Churton Park.
A bit different. 2.6Km with 50 controls on a 1:1000 map, with a pivot control visited 11 times. Thought I was being careful but not careful enough. Missed out #29, partly because there was almost a line from 28 back to the pivot, partly because that was the map flip so there were no bigger numbers on the map, and partly because 28 couldn't be visited because of a wasps nest which was a bit confusing. Running pretty well otherwise and good fun.

Tuesday Mar 2 #

Cricket 1:45:00 [1]

Outdoor nets at Fraser. Able to join in with the fielding this time.

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