In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 37:21|| 3.11||(12:01)|| 5.0||(7:28)|
| ||Total||1|| 37:21|| 3.11||(12:01)|| 5.0||(7:28)|
A Sprint's only fun if you can run hard, so just went for a walk instead today.
Orienteering race 37:21  5.0 km (7:28 / km)
shoes: VJ Falcon
Nationals Middle distance - Osgiliath - 4.4Km
Great course, set by Yvette. As expected, some nice open white forest but with some very tricky controls in the green strip on the second half.
Still generally in quite a lot of pain but was always going to give this a try if I was in any way capable. Had to just jog very slowly and concentrate on going smoothly which was largely achieved. Struggled with the green bits as I couldn't bend down with out a lot of pain and I was desperately trying not to get poked in the ribs. Cost me a bit of time on the way to 4 as I let the terrain push me too far off course, but that was the only time loss of any significance and wasn't really an error as such.
Figured I'd probably still beat a few people who went walkabout, but really ...http://obasen.orientering.se/winsplits/online/en/d...
Would have had a good race with Carsten under normal circumstances.
No aftereffects from running. It hurt less than being driven along the rough forest track into the area!
Controller at Nationals Long. Not involved in putting out or checking controls as originally intended, but still a long day mostly on my feet. Seemed to go pretty well.
all weeks |