In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:41:50|| 18.42||(8:47)|| 29.65||(5:27)|| 979|
| ||Cycling||2|| 1:40:41|| 15.73|| 25.31|
| ||Cricket||1|| 1:10:00|
| ||Total||5|| 5:32:31|| 34.15|| 54.96|| 979|
Cycling 38:07 
Down to Pinehaven, around, back up, then Avro.
Decided to get on the bike today as a bit stiff and sore, presumably from what little cricket I played on Saturday. Feeling tired - all a bit of a struggle.
Running 1:55:05  20.0 km (5:45 / km) +800m 4:48 / km
shoes: Nike Pegasus 33 Blue
From Totara Park. Zigzag track, then the larger loop behind CW, back down the longer way.
Feeling fine the whole way. Had energy to spare at the end despite not particularly holding back.
Once again Garmin fails to get the whole run.
Cricket 1:10:00 
A very gentle start to the season against Collegians Falconhawke at Grenada North. Very dodgy artificial pitch with boundaries far too short. We dismissed them relatively cheaply, but then all out for 31 in a typical Taita early season performance. Batting at 3, only made 2 but was run out through no fault of my own.
Running 46:45  9.65 km (4:51 / km) +179m 4:26 / km
shoes: Nike Pegasus 33
Harriers. Lockwood ACW.
Slower run than usual, which probably suited me. Going pretty well in some unpleasant conditions (which is why cricket training was moved to Tuesday).
Cycling 1:02:34  25.31 km (2:28 / km)
The Whitemans Valley loop ACW.
Feeling tired today, so didn't push too hard, but it was a struggle anyway with quite a strong Nor'wester.
all weeks |