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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running3 2:33:57 16.06(9:35) 25.84(5:57) 888
  Cricket1 1:40:00
  Total4 4:13:57 16.06 25.84 888
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0:00
TuWeThFrSaSuMo

Sunday Dec 17 #

Note

Golf at RW. 98 for 34 points. Again 2 disasters on the front nine (54/44).

Saturday Dec 16 #

Cricket 1:40:00 [1]

One-dayer v Petone (Fateh)

Finally we one one, chasing down 192.

Bowled quite well without any luck 5-0-21-0. 26 runs - so different from last week as had to keep the scoring rate up. Quite sore afterwards.

Friday Dec 15 #

Running 45:05 [3] 8.0 km (5:38 / km) +291m 4:46 / km
ahr:134 max:153 shoes: Nike Pegasus 31

The extended Avro-Avian loop.

Feeling pretty good, though heel still a bit sore.

Thursday Dec 14 #

Note

Left heel quite sore.

Wednesday Dec 13 #

Running 46:27 [3] 6.65 km (6:59 / km) +222m 5:59 / km
ahr:120 max:140 (injured) shoes: Nike Pegasus 33

A new route around Maidstone Park, along teh ridge to the north and back. Good route considering it's so close to town, but a pity the track just comes to a dead end.

Running OK, but left heel quite sore again. Got very wet - first proper rain in weeks.

Tuesday Dec 12 #

Running 1:02:25 [3] 11.19 km (5:35 / km) +375m 4:47 / km
ahr:137 max:155 (injured) shoes: Nike Air Pegasus 30 Blue

Avian - the loop on Guildford Spur - Avro. CW.

Still a bit stiff, but much better than yesterday. Able to run at a decent tempo.

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