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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:06 12.43(7:58) 20.0(4:57)
  Orienteering1 1:13:35 5.28(13:56) 8.5(8:39)
  Total3 2:52:41 17.71(9:45) 28.5(6:04)
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Wednesday Oct 18 #

Running 48:13 [3] 10.0 km (4:49 / km)
(injured) shoes: Nike Pegasus 33

Office - HB - Forge Dam - Tom Lane - Edge.

Feeling pretty good again, though heel sore, particularly at the start before I modified my running style slightly.

Monday Oct 16 #

Running 50:53 [3] 10.0 km (5:05 / km)
(injured) shoes: Nike Pegasus 33

Office - Crooked Cemetery - random route to corner of golf course - Tom Lane - Bingham Park.

Best I've felt since getting to the UK. Which isn't a particularly high bar, but still good. Left heel sore beforehand, but not too bad while running. Hamstring a bit grumbly.

Sunday Oct 15 #

Orienteering race 1:13:35 [3] 8.5 km (8:39 / km)
(injured) shoes: VJ Falcon

My first ever Leinster League event - Glenreemore - Brown 7.5Km 400m

Couldn't get more different from previous race in Australia. Very heavy terrain and extremely boggy. Took it fairly gently given that I haven't run in anything similar for months, and didn't feel as if I'd run a race afterwards. Really enjoyed it.

Struggled with vision - had to take glasses off between 3 and 4 in the mist and immediately lost 2 minutes through losing concentration and being unable to read enough detail on the map to relocate. Also lost bits of time on 7, 8 and 10 through not being able to read the map properly.

Left heel quite sore afterwards, but hadn't felt it at all while running.

http://obasen.orientering.se/winsplits/online/en/d...

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