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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:21:43 17.62(14:51) 28.36(9:14)
  Cricket2 2:45:00
  Running2 1:23:18 8.84(9:26) 14.22(5:51) 365
  Total7 8:30:01 26.46 42.58 365
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FrSaSuMoTuWeTh

Wednesday Feb 19 #

Orienteering 16:43 [4] 3.36 km (4:59 / km)
shoes: Air Pegasus 30 Darker blue

WOC Sprint - Tawa College
Good fun, but struggled a bit to follow the course on the map at times. Biggest time loss at the last control when my dibber didn't work and I'd already got going on the run in before realising and having to go back and punch the map.
Lacking a bit of speed at the moment.

Tuesday Feb 18 #

Cricket 1:40:00 [1]

Indoor nets at Fraser.

Monday Feb 17 #

Running 24:51 [3] 4.0 km (6:13 / km)
shoes: Nike Air Pegasus 30 Blue

The short Avrian-Avro loop.
Wasn't intending to do anything today, but just needed to get out after all day sat at the desk. Maybe if I'd thought about it in advance I wouldn't have had that hot sauce on my lunch!

Sunday Feb 16 #

11 AM

Orienteering 2:25:00 [2] 15.0 km (9:40 / km)
shoes: Inov8 X-talon 212

Scotts Ferry. Fairly slow as very warm (28 degrees).
Knee sore to start with but actually seemed to improve.
3 PM

Orienteering 1:40:00 [3] 10.0 km (10:00 / km)
shoes: Inov8 X-talon 212

Even slower in the afternoon trying not to overheat. Knackered by the end.

Saturday Feb 15 #

Cricket 1:05:00 [1]

First day of 2-dayer v Vic Uni
Forgettable. Injured fielding when hit by ball on side of knee - just a bit bruised I think but meant I was going to struggle to bat. Lasted just 2 balls when I did but not much I could have done about it this time. Bowled 3 overs, not too untidily, but no wickets.

Friday Feb 14 #

Running 58:27 [3] 10.22 km (5:43 / km) +365m 4:51 / km
shoes: Nike Air Pegasus 30 Blue

Belmont Regional Park - The Kilmister Loop CW. Tried to go at a reasonable tempo but not really that much in the tank. Probably the driest conditions I've ever run this route in.

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