In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cricket||1|| 1:50:00|
| ||Running||2|| 1:40:31|| 10.4||(9:40)|| 16.74||(6:00)|| 234|
| ||Orienteering||2|| 29:50|| 3.44||(8:41)|| 5.53||(5:24)|
| ||Total||5|| 4:00:21|| 13.84|| 22.27|| 234|
Around the terrace course with Oli again. (teachers-only day). The sublime and the ridiculous. 46.
Groin is still sore but recovering.
Golf with Oli on the Terrace course. Pretty average - 45.
Groin quite a loss less painful than last night but still fairly constantly sore while walking. Didn't affect the golf though.
Cricket 1:50:00 
1st day of 2-dayer v Collegians Chinamen.
Low scoring game on an inconsistent pitch (Fraser 4). We dismissed them for 96 and then declared on 127-9. Unfortunately the reason we had to declare was because I couldn't bat having pulled something in my groin going for a sharp second run. Very frustrating as was batting at 3, and was batting by the end of the first over but had weathered the storm and was on 24 at the time.
Fairly painful. Suspect I won;t be orienteering tomorrow or running for a little while and almost certainly missing the second half of the game.
Running 44:52  8.31 km (5:24 / km) +234m 4:44 / km
ahr:131 max:149 shoes: Nike Pegasus 33
The extended Avro-Avian loop
Legs fairly tired after yesterday but maintained a semi-reasonable tempo.
Running 55:39  8.43 km (6:36 / km)
ahr:130 max:163 shoes: Nike Pegasus 33
With the Harriers. To Witako via Water tanks, up the ridge, down the steeper hill, then along Eagles Nest track. Back via Fergusson Drive.
A real mix of effort levels. Obviously very slow along the Eagles Nest track (though most of the others were much slower. Then about 3:50/Km for the last 2K.
Feeling pretty good but didn't enjoy that bit at the end!
Orienteering race 14:50  3.03 km (4:54 / km)
ahr:150 max:158 shoes: Nike Pegasus 33 Blue
Sprint - Tawa College.
On a 1:4000 map this time so tricky reading the detail at times.
Feeling good physically but a bit hesitant at times and lost a few seconds in a couple of places where I hadn't been able to get the necessary detail from the map.http://obasen.orientering.se/winsplits/online/en/d...
Orienteering 15:00  2.5 km (6:00 / km)
Jogged the short course afterwards, plus a bit extra, as a warm down.
all weeks |