In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:22:42|| 14.34||(9:57)|| 23.07||(6:11)|| 615|
| ||Cycling||1|| 1:01:09|| 15.73||(3:53)|| 25.31||(2:25)|
| ||Orienteering||1|| 57:30|| 4.35||(13:13)|| 7.0||(8:13)|
| ||Total||4|| 4:21:21|| 34.41||(7:36)|| 55.38||(4:43)|| 615|
Orienteering race 57:30  7.0 km (8:13 / km)
(injured) shoes: VJ Falcon
60 min score event - Wrights Hill.
Very slippery off track - almost impossible to climb the steeper slopes so had to look for easier options.
Unfortunately watch got stopped early on before I'd learnt to avoid the bush bashing. So just had to guess and ended up back early when I thought I was almost exactly on time. Technically sound, though got put off by incorrect mapping of tracks near the end. Bad route though - one of those annoying score events where the split second choice at the start ultimately cost plenty of points.
Running 1:26:47  13.67 km (6:21 / km) +615m 5:11 / km
ahr:135 max:155 (injured) shoes: Nike Pegasus 33
Dry Creek Loop ACW plus down to the Kelson track end and back.
Finding the hills hard work - not feeling too fit at the moment. Hamstring sore, but not as bad as earlier in the week. Hip a bit sore. SI / glute fine.
Cycling 1:01:09  25.31 km (2:25 / km)
The Whitemans Valley loop ACW.
NW breeze made the bit down the valley slightly slower than normal but got down Wallaceville Hill without braking for the first time ever! Hard work at the end.
Hamstring quite a bit better, but decided not to take any risks. A decision made easier by severe gale force winds and yet more heavy rain.
Running 55:55  9.4 km (5:57 / km)
ahr:133 max:154 (injured) shoes: Nike Pegasus 33
The longer version of the Cannon Point loop, ACW.
Hamstring a bit better than yesterday but quite sore the whole time I was running, so pace pretty gentle.
all weeks |