In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:50:06|| 19.36||(8:47)|| 31.15||(5:28)|
| ||Total||3|| 2:50:06|| 19.36||(8:47)|| 31.15||(5:28)|
Running 59:04  10.24 km (5:46 / km)
ahr:133 max:159 (injured) shoes: Nike Pegasus 33
BMR - Pinehaven - Guildford Spur - Avro (shortest options)
Still feeling very average, though slightly better than Sunday. Glute / hamstring not too bad.
Running 49:00  7.91 km (6:12 / km)
ahr:128 max:147 (injured) shoes: Nike Pegasus 33
The Dry Creek loop CW
Feeling very sluggish and out-of-sorts, but hopefully that's just jetlag. Hamstring worse than it's been for a while. Again, maybe that's due to the journey as it was also very bad after I landed in the UK 3 weeks ago.
Running 1:02:02  13.0 km (4:46 / km)
(injured) shoes: Nike Air Pegasus 30 Blue
The standard crags loop from the office, up via Ranmoor, back via Forge Dam, HB.
Not feeling great, probably due to excess consumption last night. Usual background hamstring / glute pain, and again fairly ragged running over some of the rocky bits.
all weeks |