Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running3 2:45:10 18.15(9:06) 29.21(5:39)
  Cycling1 57:02 15.73(3:38) 25.31(2:15)
  Total4 3:42:12 33.88(6:34) 54.52(4:05)
«
1:28
0:00
MoTuWeThFrSaSu

Saturday Sep 22 #

Note

Golf at RW with Alan, Rodney and Mark. 28 points. A bit rusty and very mixed, but a few very nice shots. Plenty of sand.

Friday Sep 21 #

Running 1:28:05 [3] 14.0 km (6:18 / km)
shoes: Nike Pegasus 33 Blue

From Stratton St. Intended to do the Skyline loop, but after climbing Belmont Trig, got to the stile onto the farmland only to disvover it was closed for lambing, so went back and then down towards Korokoro Stream instead and then back on the obvious route.
Legs really not into it. Stiff and tired and the last 20 mins was not much fun.

Thursday Sep 20 #

Running 52:32 [3] 11.0 km (4:47 / km)
shoes: Nike Pegasus 33 Blue

With the Harriers. Tank Hill - Pinehaven - Fergusson Drive.
Didn't do the longest variation. Taking it a bit more gently than I was before the recent trip. Not feeling that great - heavy legs and left hamstring and calf were both a bit grumbly.

Tuesday Sep 18 #

Cycling 57:02 [3] 25.31 km (2:15 / km)

The Whitemans Valley loop CW.
Put reasonable effort in and felt good. Near perfect conditions.

Monday Sep 17 #

Running 24:33 [3] 4.21 km (5:50 / km)
shoes: Nike Pegasus 31

The short Avian-Avro loop
Arrived back home about 3 hours earlier and had suffered with a very sore lower left leg after the long haul flight. Was mostly better by the start of this but went quite slowly to start with. Improved and was able to speed up. Bit of a mess with new logging near the top of the hill.

« Earlier

Recent Comments

6+ days ago
Running in danger ? 3  
more...

Injuries

Hip/PelvisOther509+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar