In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:33:57|| 16.06||(9:35)|| 25.84||(5:57)|| 888|
| ||Cricket||1|| 1:40:00|
| ||Total||4|| 4:13:57|| 16.06|| 25.84|| 888|
Golf at RW. 98 for 34 points. Again 2 disasters on the front nine (54/44).
Cricket 1:40:00 
One-dayer v Petone (Fateh)
Finally we one one, chasing down 192.
Bowled quite well without any luck 5-0-21-0. 26 runs - so different from last week as had to keep the scoring rate up. Quite sore afterwards.
Running 45:05  8.0 km (5:38 / km) +291m 4:46 / km
ahr:134 max:153 shoes: Nike Pegasus 31
The extended Avro-Avian loop.
Feeling pretty good, though heel still a bit sore.
Left heel quite sore.
Running 46:27  6.65 km (6:59 / km) +222m 5:59 / km
ahr:120 max:140 (injured) shoes: Nike Pegasus 33
A new route around Maidstone Park, along teh ridge to the north and back. Good route considering it's so close to town, but a pity the track just comes to a dead end.
Running OK, but left heel quite sore again. Got very wet - first proper rain in weeks.
Running 1:02:25  11.19 km (5:35 / km) +375m 4:47 / km
ahr:137 max:155 (injured) shoes: Nike Air Pegasus 30 Blue
Avian - the loop on Guildford Spur - Avro. CW.
Still a bit stiff, but much better than yesterday. Able to run at a decent tempo.
all weeks |