In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:34:47|| 16.54||(9:21)|| 26.62||(5:49)|| 354|
| ||Orienteering||1|| 43:17|| 3.73||(11:37)|| 6.0||(7:13)|
| ||Total||4|| 3:18:04|| 20.27||(9:46)|| 32.62||(6:04)|| 354|
Running 50:43  8.16 km (6:13 / km)
ahr:138 max:154 (injured) shoes: Nike Pegasus 30
Down BMR, the longer route round Ecclesfield Reserve before the usual route through Witako.
Hamstring sore, but felt quite good otherwise.
Running 53:32  9.43 km (5:41 / km) +354m 4:47 / km
ahr:135 max:152 (injured) shoes: Nike Air Pegasus 30 Blue
The longer Cannon Point loop CW
Not feeling 100% and hamstring sore again. Not running symmetrically.
Orienteering race 43:17  6.0 km (7:13 / km)
(injured) shoes: VJ Falcon
CSW Event - Mt Vic - 4.2Km 320m
Not a bad course, but really struggled with the map reading, particularly the mapping of paths (really shouldn't be using Sprint symbols on this sort of course).
Struggled to get going after losing about 1:30 at 1, which was a bit dodgy. Clearly the more obvious re-entrant wasn't on the map. Then overshot 3 (45 sec), 4 was another dodgy bit of map - went to the wrong tree (20 sec). Overshot 9 as well (30 sec) as the patch of "fight" it was on was just some low undergrowth. Various other hesitations and wobbles - largely due to map reading issues.
Physically, think I was probably OK - bit difficult to tell on this terrain. Last control to finish was 125m with 65m climb!http://obasen.orientering.se/winsplits/online/en/d...
Golf at RW with Alan and Amanda. 108 (30 points). Worse score than last week, but actually playing a bit better. Apart from the 4 par 5s (36 in total!!)
Saw Sports Doctor today. A few things ruled out. It appears likely that all the problems stem from weak adductor (groin) muscles. Or at least, that's the latest theory. Have exercises to do, and it's back to the physio.
Running 50:32  9.03 km (5:36 / km)
ahr:134 max:152 (injured) shoes: Nike Air Pegasus 30 Blue
From Cornish St up Korokoro Valley to Oakleigh St (the longer route) and back down via roads and reserves.
Felt generally good, though right side of groin was a bit sore after all the testing done by the doctor.
all weeks |