Training Log Archive: troll feetIn the 1 days ending May 24, 2020:
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Sunday May 24, 2020 #
6 AM
Note
slept:6.0 weight:82.6kg
82.6 - 24.4 - 54.6
6 PM
warm up warm up/down (Home to ICR) 11:26 [3] 1.78 km (6:25 / km) +10m 6:15 / km
ahr:130 max:142 shoes: Parkclaw Lime green 2019
Lovely evening after wind died back in last hour
Intervals intervals (ICR dunes x 5 reps) 19:52 [5] 3.0 km (6:37 / km) +80m 5:51 / km
ahr:152 max:160 shoes: Parkclaw Lime green 2019
5x600 reps in 4 mins per loop
3:52
3:58
4:02
4:00
3:59
Felt tough (as expected) particularly keeping L5 in time
3:52
3:58
4:02
4:00
3:59
Felt tough (as expected) particularly keeping L5 in time
7 PM
cool down warm up/down (ICR dunes to home) 11:25 [3] 1.76 km (6:29 / km) +10m 6:18 / km
shoes: Parkclaw Lime green 2019