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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending May 23, 2020:

activity # timemileskm+m
  Steady run1 18:01 1.87(9:38) 3.01(5:59) 10
  Total1 18:01 1.87(9:38) 3.01(5:59) 10
averages - sleep:3 weight:83.1kg

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Sa

Saturday May 23, 2020 #

6 AM

Note
slept:3.0 weight:83.1kg

82.1 - 24.1 - 54.7
Windy night
6 PM

Steady run (Ainsdale windy solo) 18:01 [2] 3.01 km (5:59 / km) +10m 5:53 / km
ahr:132 max:152 shoes: Saucony White Mar 19

7min/km pace pushing into the wind !

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