Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 31 days ending Mar 31, 2016:

activity

time

miles

Running

3:08:46

13.13

(14:23)

21.13

(8:56)

hiking

3:07:43

11.21

(16:45)

18.04

(10:24)

Orienteering

1:04:01

3.46

(18:30)

5.57

(11:30)

Total

7:20:30

27.8

(15:51)

44.74

(9:51)

1:04

0:00

» now

Sunday Mar 27, 2016 #

hiking 35:50 [3] 2.41 mi (14:52 / mi)

Thursday Mar 24, 2016 #

Running 38:30 [3] 3.0 mi (12:50 / mi)

Sunday Mar 20, 2016 #

Running 1:03:00 [3] 4.15 mi (15:11 / mi)

Wednesday Mar 16, 2016 #

hiking 45:00 [3] 2.8 mi (16:04 / mi)

Sunday Mar 13, 2016 #

Orienteering race 1:04:01 [3] 3.46 mi (18:30 / mi)

Brown - Splits

Thursday Mar 10, 2016 #

Running 45:24 [3] 2.98 mi (15:14 / mi)

Tuesday Mar 8, 2016 #

Running 41:52 [3] 3.0 mi (13:57 / mi)

Saturday Mar 5, 2016 #

hiking 54:00 [3] 3.0 mi (18:00 / mi)

Thursday Mar 3, 2016 #

hiking 52:53 [3] 3.0 mi (17:38 / mi)

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