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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Orienteering2 1:41:25 4.14(24:29) 6.67(15:13) 115
  hiking1 53:30 2.91(18:23) 4.68(11:25)
  Total3 2:34:55 7.05(21:58) 11.35(13:39) 115

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Sunday Feb 28, 2016 #

Orienteering 46:25 [3] 2.9 mi (16:00 / mi) +115m 14:15 / mi


Sunday - White - Splits

Saturday Feb 27, 2016 #

Event: QOC Prince William Forest Park
 
7 PM

Orienteering 55:00 [3] 2.0 km (27:30 / km)


Night - Beginner - Splits

Wednesday Feb 10, 2016 #

Note

Sunday Feb 7, 2016 #

4 PM

hiking 53:30 [3] 2.91 mi (18:23 / mi)

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