Training Log: Sswede
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:49:09 | 8.34 | (13:05) | 13.42 | (8:08) | 262 | |||||
| Total | 2 | 1:49:09 | 8.34 | (13:05) | 13.42 | (8:08) | 262 | |||||
| [1-5] | 1 | 53:56 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday May 17 #
10 AM
Running 55:13 [0] 4.22 mi (13:05 / mi) +262m 10:58 / mi
Indian loop, second time running the whole loop.
Tuesday May 14 #
Running 53:56 [3] 4.12 mi (13:05 / mi)
TNT: ran 3 miles on the drive with Sandy
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |||||||||||
| Apr 28 | | ||||||||||
| Apr 21 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar