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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sswede

In the last 7 days:

activity # timemileskm+m
  Strength training1 1:00:00
  Yoga1 1:00:00
  hiking1 55:31 3.0(18:30) 4.83(11:30)
  Total2 2:55:31 3.0 4.83
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Monday Feb 18 #

hiking 55:31 [3] 3.0 mi (18:30 / mi)

Sunday Feb 17 #

Strength training 1:00:00 [3]

Yoga 1:00:00 [3]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
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Training hours by activity
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10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
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Training miles by activity
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50
Feb 24
Feb 17
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Jan 27

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