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Training Log Archive: White Kenyan

In the 1 days ending Jan 19, 2013:

activity # timemileskm+m
  Running1 23:42 3.14(7:32) 5.06(4:41)
  Total1 23:42 3.14(7:32) 5.06(4:41)

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Sa

Saturday Jan 19, 2013 #

6 PM

Running 23:42 [3] 5.06 km (4:41 / km)
shoes: Invo-8 X-Talon 190

down the lane then a quick lap of the field in ankle deep snow was great! was meant to be doing cheshire schools xc but was cancelled and so was the macc night o :( long run tomorrow

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