Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running6 3:40:06 26.64(8:16) 42.88(5:08)
  Cycling1 1:30:00
  Total7 5:10:06 26.64 42.88
«
1:30
0:00
MoTuWeThFrSaSu

Sunday Feb 17 #

8 AM

Running long 1:09:33 [1] 12.13 km (5:44 / km)
shoes: Saucony Swerve

Bridgewater, Mylor and Bandicote Trail

Saturday Feb 16 #

7 AM

Running warm up/down 4:32 [1] 0.87 km (5:13 / km)
shoes: Kennedy Slippers

WU
8 AM

Running tempo 17:24 [4] 5.0 km (3:29 / km)

Pakapakanthi Parkrun - 1st

3.27; 3.27; 3.28; 3.48; 3.24.

Major dry mouth in the 4k resulting in a few gags and a 20ish second stop. Guy in 2nd overtook me but then reeled him back in. Good friendly parkrun, good course and most importantly good fun. Sporting the OAC vest today which many aussies mistook for a AFL vest?!

Running warm up/down 10:00 [1] 1.66 km (6:01 / km)
shoes: Kennedy Slippers

Cheering D on in and the some WD jogging.

Friday Feb 15 #

Note
(rest day)

Fringe

Thursday Feb 14 #

8 AM

Running 20:54 [2] 4.0 km (5:14 / km)
shoes: Kennedy Slippers

Bridgewater Cox Creek jog

Wednesday Feb 13 #

12 PM

Cycling 1:30:00 [1]
(rest day)

Parklands round cycle. About 25km. Happy Apology Day.

Tuesday Feb 12 #

6 PM

Running 43:50 [2] 8.22 km (5:20 / km)
shoes: Saucony Swerve

Morialta mostly with Dante

Monday Feb 11 #

6 PM

Running 53:53 [2] 11.0 km (4:54 / km)
shoes: Saucony Swerve

Lofty summit from Stirling through the Lofty Botanic Gardens.

« Earlier

Recent Comments

more...

Injuries

L Head/NeckConcussion372+days
SickCold742+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training miles by activity
051015202530354045
50
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

all weeks | months | years | as calendar