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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running6 2:57:00 23.67(7:29) 38.1(4:39)
  Strength + Conditioning1 15:00
  Swimming1 5:00
  Total7 3:17:00 23.67 38.1
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TuWeThFrSaSuMo

Saturday Mar 25 #

9 AM

Running 30:00 [1] 6.3 km (4:46 / km)
shoes: Nike Zoom

El Classico with PT. Again not feeling great. Bumped into Halloway in Broomhill.
10 AM

Strength + Conditioning 15:00 [1]

Swimming 5:00 [1]

8 Lengths - enjoyable. Then 2 sets in the suna. Interesting chat with a guy with a few HMO's.

Friday Mar 24 #

5 PM

Running 35:00 [1] 7.2 km (4:52 / km)
shoes: Nike Zoom

easy with PT Tobin

(Log updated with BUCS write up).

Thursday Mar 23 #

5 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike Zoom

WU

Running hills 20:00 [5] 4.0 km (5:00 / km)
shoes: Nike Zoom

Springvale Spirals x 2
Bates Street up to BTR (up and down)

First session in 16 days (7th March).

One complete set and then three of the last set. Popped bad on the start of the fourth - had been firing out flem the whole session so no surprise, cold is going though.
6 PM

Running warm up/down 8:00 [1] 1.6 km (5:00 / km)
shoes: Nike Zoom

WD

Wednesday Mar 22 #

9 AM

Running 29:00 [1] 8.0 km (3:38 / km)

Morning ghosties. No PM run today, being safe, but also busy at Sports Park all day helping out with Varsity.

Tuesday Mar 21 #

6 PM

Running 45:00 [1] 9.0 km (5:00 / km)
shoes: Nike Zoom

Easy and enjoyable with Kizza A

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