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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running6 4:53:56 35.0(8:24) 56.33(5:13)
  Strength + Conditioning1 1:00:00
  Total6 5:53:56 35.0 56.33
«
1:23
0:00
TuWeThFrSaSuMo

Sunday Aug 19 #

10 AM

Running 1:01:09 [1] 9.66 km (6:20 / km)
shoes: BIG STONKING MILERS

6 miles with D

Saturday Aug 18 #

2 PM

Running 1:10:39 [1] 14.14 km (5:00 / km)
shoes: BIG STONKING MILERS

Porter summit

Friday Aug 17 #

11 AM

Running 23:00 [1] 5.2 km (4:25 / km)
shoes: BIG STONKING MILERS

Damflask

Strength + Conditioning 1:00:00 [1]

Testing sponsored by KDC - for that awarding winning smile be sure to visit their website.

Thursday Aug 16 #

6 PM

Running 56:15 [1] 10.78 km (5:13 / km)
shoes: BIG STONKING MILERS

Rivelin

Wednesday Aug 15 #

9 AM

Running 19:15 [1] 3.96 km (4:52 / km)
shoes: BIG STONKING MILERS

Walkley
5 PM

Running 1:03:38 [1] 12.59 km (5:03 / km)
shoes: BIG STONKING MILERS

Porter with Tommy H

Tuesday Aug 14 #

Note
(rest day)

:'(

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