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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running12 7:21:20 55.03(8:01) 88.56(4:59) 650
  Orienteering2 49:55 5.18(9:39) 8.33(6:00) 175
  Total13 8:11:15 60.2(8:10) 96.89(5:04) 825
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Saturday Feb 24 #

7 AM

Running warm up/down 13:18 [1] 2.37 km (5:37 / km)
shoes: BIG STONKING MILERS

WU to Pilsbury half asleep.

Running hills 25:42 [4] 4.53 km (5:40 / km) +300m 4:16 / km
shoes: BIG STONKING MILERS

10 Pilsbury Peelers - strong head/cross wind. 240m with 30m climb. Jog back recovery. Hard work in the wind compared to Tuesday and first thing in the morning. Beautiful sunrise.

70; 71; 70; 73; 72; 72; 74; 70; 69; 66.
8 AM

Running warm up/down 17:16 [1] 3.33 km (5:11 / km)
shoes: BIG STONKING MILERS

WD jog back via Carder Low hillside.
4 PM

Running 35:44 [2] 8.07 km (4:26 / km)
shoes: BIG STONKING MILERS

Friday Feb 23 #

5 PM

Running 36:46 [2] 8.01 km (4:35 / km)
shoes: BIG STONKING MILERS

Helly on with the short shorts. Its nice to embrace the cold air - it makes you feel so alive.

Thursday Feb 22 #

10 AM

Running 1:00:42 [2] 11.34 km (5:21 / km)
shoes: Inov8 X-Talon 190 (Orange)

Alongside Carder Low and then on the Sheen loop with Dad
6 PM

Running 30:00 [1] 5.7 km (5:16 / km)
shoes: BIG STONKING MILERS

Dark run

Wednesday Feb 21 #

8 AM

Running 50:19 [2] 9.48 km (5:18 / km)
shoes: IceBug

Sheen loop
5 PM

Running 34:07 [2] 6.77 km (5:02 / km)
shoes: Inov8 X-Talon 190 (Orange)

Pilsbury and Carder Low

Tuesday Feb 20 #

4 PM

Running warm up/down 15:05 [2] 2.85 km (5:18 / km)
shoes: BIG STONKING MILERS

WU to Pilsbury

Running hills 22:45 [5] 4.66 km (4:53 / km) +300m 3:42 / km
shoes: BIG STONKING MILERS

10 Pilsbury Peelers - 240m with 30m climb. Jog back recovery. Feeling fairly good and took a progressive approach.

65; 65; 65; 65; 65; 64; 63; 62; 60; 58.
5 PM

Running hills 8:42 [5] 1.95 km (4:28 / km) +50m 3:57 / km
shoes: BIG STONKING MILERS

10 x 20 seconds(ish) or to the post, circa 5m climb. Moderate hill for greater drive. Job back recovery.

21; 20; 20; 20; 19; 19; 19; 19; 18; 16.

Running warm up/down 15:09 [2] 2.86 km (5:18 / km)
shoes: BIG STONKING MILERS

WD

Monday Feb 19 #

4 PM

Running 1:10:45 [2] 15.64 km (4:31 / km)
shoes: BIG STONKING MILERS

Tissington Trail loop from Sprink via Pilsbury, Heathcote and Hartington.

Sunday Feb 18 #

12 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: IceBug

Mini WU

Orienteering 35:59 [4] 6.49 km (5:33 / km) +175m 4:53 / km
shoes: IceBug

Good bar a 1.40 cock up
1 PM

Orienteering warm up/down 13:56 [1] 1.84 km (7:34 / km)

WD O

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