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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running4 1:29:16 11.79(7:34) 18.97(4:42)
  Orienteering1 14:43 2.23(6:36) 3.59(4:06)
  Total4 1:43:59 14.02(7:25) 22.56(4:37)
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Friday Apr 19 #

2 PM

Orienteering race 14:43 [5] 3.59 km (4:06 / km)
shoes: Fly Knit

New Zealand Sprint Championships - Oamaru - 8th.

What a cracker. Have been looking forward to this for a while now. A shame to miss a JK but what a replacement. No drama at 24. Quirky town full of Victorian building from a shipping boom which until recently have majority laid empty and only still stand due to not having enough money to demo them.

Cool start in the park. 1 was intense and maybe went to straight surrendering a few early seconds. Thereafter good to 12. 13 a little longer RC due to getting distracted by my minute man. Lost a few seconds on 16 running through the river tunnel. 20 slightly ran into the corner of thick bushes +2. There on good to the end.

As good as it gets really. Probably 10/15 seconds lost by slight 'mistakes', the rest on speed. However having hardly running at all since living the van life in NZ I am pretty pleased with it. 8th in a field where I am guessing the guys have trained hard and tapered for as WOC selection. 2nd-8th all pretty close.

Good times and fun orienteering - what it is about!

Running warm up/down 16:55 [2] 3.68 km (4:36 / km)
shoes: Fly Knit

WU jogging
3 PM

Running warm up/down 9:57 [1] 1.77 km (5:37 / km)
shoes: Fly Knit

WD along the harbour to see the penguins. Legs a little spent.

Thursday Apr 18 #

6 PM

Running 34:12 [2] 7.01 km (4:53 / km)
shoes: Fly Knit

Around Dunedin in the parks and hold courses from the swimming pool. Hilly. Nice.

Tuesday Apr 16 #

2 PM

Running 28:12 [2] 6.51 km (4:20 / km)
shoes: Fly Knit

Along Lake Te Anau - one of the most beautiful short runs I have ever done. Toroquiose waters and sky with a few long white clouds hovering around the mountains towards Milford Sound - was there yesterday and was incredible. Living the dream as they say here.

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