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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running5 3:52:51 30.6(7:37) 49.24(4:44)
  Total5 3:52:51 30.6(7:37) 49.24(4:44)
«
1:04
0:00
SaSuMoTuWeThFr

Wednesday Oct 28 #

Running 39:52 [3] 9.08 km (4:23 / km)
shoes: M. Boots

Midweek Mytchett

Tuesday Oct 27 #

6 PM

Running 39:28 [2] 8.19 km (4:49 / km)
shoes: M. Boots

Into Farnborough and back via North station

Monday Oct 26 #

1 PM

Running 25:43 [2] 5.31 km (4:51 / km)
shoes: M. Boots

WFH Lunch Frith

Sunday Oct 25 #

9 AM

Running 1:04:52 [2] 13.3 km (4:53 / km)
shoes: M. Boots

St Martha on the hill and the North Downs Way

Saturday Oct 24 #

9 AM

Running 1:02:56 [2] 13.36 km (4:43 / km)
shoes: M. Boots

Barossa and Star Posts with Paddy

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