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Training Log: White Kenyan

In the last 7 days:

activity # timemileskm+m
  Running4 1:30:40 12.18(7:27) 19.6(4:38)
  Orienteering1 32:00 4.35(7:21) 7.0(4:34)
  Total5 2:02:40 16.53(7:25) 26.6(4:37)
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Wednesday Dec 12 #

6 PM

Orienteering intervals 32:00 [3] 7.0 km (4:34 / km)
shoes: Kennedy Slippers

Veale Gardens last Wednesday training of the year. Not many down, just the good hardcore - Robin, Bridget, Toby, Jenny and Olivia. Tricky line course to start, some vague bush and park O before a good control pick to finish up. Did the CP and line backwards to finish up for some supplementary training. Nice Christmas border and animations around the map - OCAD Picasso!

Tuesday Dec 11 #

5 PM

Running 12:00 [2] 2.4 km (5:00 / km)
shoes: Kennedy Slippers

WU after teaching 380 kids on my own this morning and a well earned sleep on Seacliff Beach this afternoon.

Running intervals 16:40 [4] 4.8 km (3:28 / km)
shoes: Kennedy Slippers

Flinders AC oval perimeter reps.

Roughly 800. Jim aka Bournemonth man was down again and his mate. Sat with him for the first one almost before processing towards the end. Sat with them going up the hill near the start for the next few and then progressed before easing up in the last two. Was beating them by about 10 towards in the last few. Worked my way into it and felt strong. Vest off for the last two. Coach Paul Sutters = Bashir but upside down.

2.50 down to 2.35ish - still Garminless :(
6 PM

Running 12:00 [1] 2.4 km (5:00 / km)
shoes: Kennedy Slippers

WD including the man from Glossop. The sound of his accent is music to my ears after three months here. Beautiful!

Monday Dec 10 #

8 AM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Swerve

Morning Woorabinda with final fieldwork
6 PM

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Saucony Swerve

Belair after productive mapping discussions with Mr Adrian Uphill at Uphill HQ.

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