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Training Log Archive: elgar

In the 1 days ending Jan 5, 2020:

activity # timemileskm+m
  Running1 41:28 3.9(10:38) 6.28(6:36) 135
  Total1 41:28 3.9(10:38) 6.28(6:36) 135

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Su

Sunday Jan 5, 2020 #

7 AM

Running 41:28 intensity: (2 @1) + (10 @2) + (11:27 @3) + (5:58 @4) + (23:51 @5) 6.28 km (6:36 / km) +135m 5:58 / km
ahr:159 max:181 shoes: Salomon XA elegante blau/grün

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