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Training Log Archive: elgar

In the 1 days ending Jan 6, 2020:

activity # timemileskm+m
  Running2 1:10:39 7.28(9:43) 11.71(6:02) 45
  Total2 1:10:39 7.28(9:43) 11.71(6:02) 45

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Mo

Monday Jan 6, 2020 #

5 AM

Running 25:52 intensity: (13 @1) + (42 @2) + (11:52 @3) + (4:51 @4) + (8:14 @5) 4.12 km (6:17 / km) +34m 6:02 / km
ahr:149 max:179 shoes: Nike schwarz

88 kg wird hösze ZEIT, die Spiele beginnen:-)
5 PM

Running 44:47 intensity: (15 @1) + (11 @2) + (17:25 @3) + (18:42 @4) + (8:14 @5) 7.59 km (5:54 / km) +11m 5:51 / km
ahr:151 max:175 shoes: Nike schwarz

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