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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running6 4:30:14 28.41(9:31) 45.72(5:55) 75
  Bicycling2 1:31:06 12.97(7:01) 20.88(4:22) 5
  Total8 6:01:20 41.38(8:44) 66.6(5:26) 80
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1:56
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MoTuWeThFrSaSu

Saturday Feb 16 #

2 PM

Bicycling 1:15:00 [1] 16.8 km (4:28 / km)

In Ruhe mit Familie, die Sonne genossen

Friday Feb 15 #

5 AM

Bicycling 16:06 intensity: (31 @1) + (6:13 @2) + (9:22 @3) 4.08 km (3:57 / km) +5m 3:55 / km
ahr:119 max:132

U-BAHN und BUS Streik

Thursday Feb 14 #

5 AM

Running 45:34 intensity: (9:15 @3) + (8:39 @4) + (27:40 @5) 7.64 km (5:58 / km) +6m 5:56 / km
ahr:162 max:185 shoes: S Speedcross Vario

Im Tiergarten hat mich ein Läufer überholt und ich habe versucht dran zu bleiben
5 PM

Running 1:10:58 intensity: (2 @1) + (22 @2) + (1:09:02 @3) + (1:32 @4) 12.05 km (5:53 / km) +31m 5:49 / km
ahr:141 max:154 shoes: S Speedcross Vario

Wednesday Feb 13 #

6 AM

Running 27:20 intensity: (4 @1) + (6 @2) + (12:34 @3) + (4:33 @4) + (10:03 @5) 4.65 km (5:53 / km)
ahr:151 max:179 shoes: S Speedcross Vario

Mit Atemmaske, Stufe 1 hat gereicht, ging ganz schön die Pumpe
6 PM

Running 45:15 intensity: (22 @1) + (23 @2) + (20:09 @3) + (18:12 @4) + (6:09 @5) 7.55 km (6:00 / km) +11m 5:57 / km
ahr:150 max:170 shoes: S Speedcross Vario

Irgendwie platt, geht mir schon die ganze Woche

Tuesday Feb 12 #

5 AM

Running 34:48 intensity: (7 @2) + (8:42 @3) + (9:21 @4) + (16:38 @5) 5.62 km (6:12 / km) +12m 6:08 / km
ahr:159 max:182

6 PM

Running 46:19 intensity: (3 @1) + (9 @2) + (21:21 @3) + (12:39 @4) + (12:07 @5) 8.22 km (5:38 / km) +15m 5:35 / km
ahr:155 max:169 shoes: S Speedcross Vario

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Injuries

R Lower LegAchilles Tendonitis225+days
SickCold513+days
R Lower LegAchilles Tendonitis604+days
SickCold733+days
SickCold866+days
SickCold1,187+days
complete history

Training Targets

Jan 2 – Dec 31 (364d)
Running
+ Orienteering
2000km
actual:227.2km11%
projected:1797.7km89%
SkiO
+ Orienteering
500km
actual:36.9km7%
projected:291.7km58%
Bicycling 1000km
actual:142.4km14%
projected:1126.6km112%
SkiO
+ Skiing
+ Skiroller
+ Schlittschuhlaufen
250km

Reports

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