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Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running6 3:37:18 20.5 32.99 95
  Yoga1 45:00
  Orienteering1 29:57 3.33(9:00) 5.36(5:36) 5
  Bicycling1 23:02 2.75(8:23) 4.42(5:13) 7
  Total8 5:15:17 26.57 42.76 107
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FrSaSuMoTuWeTh

Wednesday Feb 19 #

6 AM

Bicycling 23:02 intensity: (3:05 @1) + (3:03 @2) + (16:54 @3) 4.42 km (5:13 / km) +7m 5:10 / km
ahr:121 max:147

1 PM

Running 15:10 [1]
ahr:93 max:99

Tuesday Feb 18 #

6 AM

Running 28:36 intensity: (18 @2) + (14:20 @3) + (6:17 @4) + (7:41 @5) 4.45 km (6:25 / km) +8m 6:22 / km
ahr:152 max:180 shoes: Salomon XA elegante blau/grün

5 PM

Running warm up/down 10:23 intensity: (10:20 @3) + (3 @4) 1.55 km (6:41 / km) +7m 6:33 / km
ahr:141 max:152 shoes: Salomon XA elegante blau/grün

Running race 12:30 intensity: (14 @2) + (8:47 @3) + (3:27 @4) + (2 @5) 3.0 km (4:10 / km)
ahr:145 max:161 shoes: Salomon XA elegante blau/grün

17 sec besser als vor 4 Wochen, ideale Bedingung vom Wetter nur die Bahn war leicht rutschig durch die Nässe, bin gespannt wie es sich entwickelt

Running 11:54 intensity: (17 @2) + (4:58 @3) + (6:24 @4) + (15 @5) 2.02 km (5:53 / km) +3m 5:51 / km
ahr:151 max:161

Orienteering 29:57 intensity: (3:55 @3) + (6:07 @4) + (19:55 @5) ** 5.36 km (5:36 / km) +5m 5:34 / km
ahr:163 max:183 shoes: Salomon XA elegante blau/grün

Running warm up/down 27:39 intensity: (25 @2) + (13:13 @3) + (12:03 @4) + (1:58 @5) 4.62 km (5:59 / km) +21m 5:51 / km
ahr:150 max:165 shoes: Salomon XA elegante blau/grün

Monday Feb 17 #

5 AM

Running 28:21 intensity: (1 @2) + (13:24 @3) + (10:50 @4) + (4:06 @5) 3.73 km (7:36 / km) +6m 7:32 / km
ahr:152 max:168 shoes: Salomon XA elegante blau/grün

keine Kraft und auch keinen Power, es ist zu früh
2 PM

Yoga 45:00 [2]

erstes Mal im Rahmen Betriebliches Gesundheitsmanagement, ich fand es ok,
5 PM

Running 50:36 intensity: (18 @1) + (35 @2) + (25:01 @3) + (8:00 @4) + (16:42 @5) 8.26 km (6:08 / km) +42m 5:59 / km
ahr:153 max:183 shoes: Salomon XA elegante blau/grün

Sunday Feb 16 #

3 PM

Running 32:09 intensity: (13 @1) + (8 @2) + (7:07 @3) + (6:45 @4) + (17:56 @5) 5.34 km (6:01 / km) +10m 5:58 / km
ahr:160 max:177 shoes: Salomon XA elegante blau/grün

wurde mal wieder Zeit, lief aber nicht rund:-), zu lange Ruhe gehabt

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Recent Comments

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Injuries

R Lower LegAchilles Tendonitis593+days
SickCold881+days
R Lower LegAchilles Tendonitis972+days
SickCold1,101+days
SickCold1,234+days
SickCold1,555+days
complete history

Training Targets

Jan 3–1, 2021 (365d)
Running
+ Orienteering
2200km
actual:253.6km11%
projected:1928.4km87%
SkiO
+ Orienteering
400km
actual:19.9km4%
projected:151.4km37%
Bicycling 1000km
actual:86.2km8%
projected:655.1km65%
SkiO
+ Skiing
+ Skiroller
+ Schlittschuhlaufen
200km

Reports

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