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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:14:50 6.57(29:38) 10.58(18:25) 587
  Running1 1:15:36 6.39(11:50) 10.28(7:21) 300
  Football1 25:00
  Total5 4:55:26 12.96 20.86 887
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2:00
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

2 PM

Orienteering 43:22 [3] 3.41 km (12:43 / km) +148m 10:27 / km
shoes: Inov 8 oroc 280

Posten setzen
4 PM

Orienteering 31:28 [3] 3.17 km (9:56 / km) +189m 7:39 / km
shoes: Inov 8 oroc 280

Friday Oct 12 #

2 PM

Football race 25:00 [3]

Vollgas

Thursday Oct 11 #

Orienteering 2:00:00 [2] 4.0 km (30:00 / km) +250m 22:51 / km
shoes: S Speedcross Vario

Zittauer Gebirge, Postenstandorte erkunden und Karte kennen lernen

Wednesday Oct 10 #

12 PM

Running 1:15:36 [3] 10.28 km (7:21 / km) +300m 6:25 / km
ahr:168 max:199 shoes: S Speedcross Vario

« Earlier

Recent Comments

5+ days ago
Danke! 2  
more...

Injuries

R Lower LegAchilles Tendonitis101+days
SickCold389+days
R Lower LegAchilles Tendonitis480+days
SickCold609+days
SickCold742+days
SickCold1,063+days
complete history

Training Targets

Jan 3–1, 2019 (364d)
Running 2000km
actual:1026.5km51%
projected:1306.4km65%
SkiO
+ Orienteering
300km
actual:119.3km39%
projected:151.9km50%
SkiO
+ Skiing
200km
Bicycling 1000km
actual:487.5km48%
projected:620.5km62%

Reports

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