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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running4 2:48:12 16.66(10:06) 26.81(6:16) 74
  Total4 2:48:12 16.66(10:06) 26.81(6:16) 74
«
1:42
0:00
WeThFrSaSuMoTu

Thursday Dec 6 #

6 AM

Running 28:49 [3] 4.21 km (6:51 / km)
shoes: S Speedcross Vario

Platt
4 PM

Running 37:23 [3] 6.26 km (5:58 / km)
shoes: S Speedcross Vario

Regen, unangenehm

Wednesday Dec 5 #

5 AM

Running 28:36 [3] 3.97 km (7:12 / km) +16m 7:04 / km
ahr:153 max:167 shoes: S Speedcross Vario

Kalt
7 PM

Running 1:13:24 [3] 12.37 km (5:56 / km) +58m 5:48 / km
ahr:158 max:176 shoes: S Speedcross Vario

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Recent Comments

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Injuries

R Lower LegAchilles Tendonitis157+days
SickCold445+days
R Lower LegAchilles Tendonitis536+days
SickCold665+days
SickCold798+days
SickCold1,119+days
complete history

Training Targets

Jan 3–1, 2019 (364d)
Running 2000km
actual:1252.8km62%
projected:1333.4km66%
SkiO
+ Orienteering
300km
actual:169.6km56%
projected:180.5km60%
SkiO
+ Skiing
200km
Bicycling 1000km
actual:622.6km62%
projected:662.7km66%

Reports

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