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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:12:11 4.96(26:38) 7.99(16:33) 150
  Running3 2:04:38 11.73(10:37) 18.89(6:36) 63
  Bicycling1 19:50 2.55(7:47) 4.11(4:50) 9
  Total4 4:36:39 19.25(14:22) 30.98(8:56) 221
  [1-5]4 4:36:20
«
2:44
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FrSaSuMoTuWeTh

Monday Feb 19 #

5 AM

Running 37:11 intensity: (19 @1) + (13 @2) + (9:06 @3) + (23:14 @4) + (4:19 @5) 5.96 km (6:14 / km) +13m 6:10 / km
ahr:152 max:175 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 54:47 intensity: (18 @1) + (1:52 @2) + (36:05 @3) + (15:13 @4) + (1:19 @5) 9.53 km (5:45 / km)
ahr:145 max:172 shoes: Mizuno Wave Cabrakan 4 grün

Tiergarten

Bicycling 19:50 intensity: (15 @1) + (4:02 @2) + (13:59 @3) + (1:06 @4) + (28 @5) 4.11 km (4:50 / km) +9m 4:47 / km
ahr:128 max:163

Sunday Feb 18 #

7 AM

Running 32:40 intensity: (10 @1) + (2:20 @2) + (19:13 @3) + (6:34 @4) + (4:23 @5) 3.39 km (9:37 / km) +49m 8:58 / km
ahr:146 max:183

3 PM

Hiking 2:12:11 intensity: (19 @0) + (2:01:04 @1) + (4:11 @2) + (6:24 @3) + (13 @4) 7.99 km (16:33 / km) +150m 15:08 / km
ahr:73 max:152

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Recent Comments

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Injuries

SickCold153+days
R Lower LegAchilles Tendonitis244+days
SickCold373+days
SickCold506+days
SickCold827+days
complete history

Training Targets

Jan 3–1, 2019 (364d)
Running 2000km
actual:185.1km9%
projected:1347.4km67%
SkiO
+ Orienteering
300km
SkiO
+ Skiing
200km
Bicycling 1000km
actual:93.9km9%
projected:683.8km68%

Reports

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