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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running3 2:21:21 14.5(9:45) 23.34(6:03) 358
  Bicycling1 1:20:00 8.08(9:54) 13.0(6:09)
  Total4 3:41:21 22.58(9:48) 36.34(6:05) 358
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FrSaSuMoTuWeTh

Tuesday Oct 17 #

9 AM

Running 1:13:05 intensity: (9 @1) + (19 @2) + (7:34 @3) + (10:04 @4) + (54:59 @5) 12.01 km (6:05 / km) +223m 5:34 / km
ahr:163 max:181 shoes: Saucony triumph 5

Keine Kraft und Ausdauer

Monday Oct 16 #

7 AM

Running 19:38 intensity: (1 @2) + (6:36 @3) + (8:15 @4) + (4:46 @5) 3.1 km (6:20 / km) +20m 6:08 / km
ahr:155 max:176

Schlapp, keine Kraft, kann ja nächste Woche lustig werden
9 AM

Running 48:38 intensity: (16 @2) + (11:10 @3) + (15:08 @4) + (22:04 @5) 8.23 km (5:55 / km) +115m 5:31 / km
ahr:158 max:175

Sunday Oct 15 #

2 PM

Bicycling 1:20:00 [1] 13.0 km (6:09 / km)

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Recent Comments

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Injuries

SickCold27+days
R Lower LegAchilles Tendonitis118+days
SickCold247+days
SickCold380+days
SickCold701+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
2500km
actual:1206km48%
projected:1512.7km60%
SkiO
+ Orienteering
400km
actual:211.5km52%
projected:265.2km66%
SkiO
+ Skiing
+ Skiroller
400km
actual:183.5km45%
projected:230.2km57%

Reports

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