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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running5 4:49:38 32.35(8:57) 52.07(5:34) 218
  Bicycling1 42:00 5.47(7:41) 8.8(4:46)
  Rowing1 30:13 3.12(9:41) 5.02(6:01)
  Back Therapy Training2 30:00
  Blackroll1 5:00
  Total10 6:36:51 40.94 65.89 218
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TuWeThFrSaSuMo

Sunday Apr 21 #

9 AM

Running 1:52:08 intensity: (7 @1) + (29 @2) + (39:48 @3) + (23:24 @4) + (48:20 @5) 19.85 km (5:39 / km) +123m 5:29 / km
ahr:158 max:192 shoes: Salomon Speedcross 4 (grau)

Sohn als Fahrradbekleidung, an den Bergen musste ich mit helfen und schieben, war sehr schön

Saturday Apr 20 #

7 AM

Back Therapy Training 15:00 [3]

Wednesday Apr 17 #

6 AM

Running 21:04 [3] 3.66 km (5:45 / km) +11m 5:40 / km
ahr:148 max:162 shoes: Salomon Speedcross 4 (grau)

1 PM

Bicycling 42:00 [2] 8.8 km (4:46 / km)

5 PM

Running 51:39 intensity: (41 @1) + (1:06 @2) + (17:01 @3) + (5:06 @4) + (27:45 @5) 9.22 km (5:36 / km) +21m 5:32 / km
ahr:155 max:181 shoes: Salomon Speedcross 4 (grau)

Schwere Beine

Tuesday Apr 16 #

5 AM

Running 1:07:45 intensity: (7 @2) + (9:42 @3) + (14:57 @4) + (42:59 @5) 12.0 km (5:39 / km) +31m 5:34 / km
ahr:162 max:182 shoes: Salomon Speedcross 4 (grau)

1 PM

Rowing 30:13 [3] 5.02 km (6:01 / km)
ahr:73 max:95

2 PM

Back Therapy Training 15:00 [2]

6 PM

Running tempo 37:02 [4] 7.34 km (5:03 / km) +32m 4:56 / km
ahr:154 max:187 shoes: Salomon Speedcross 4 (grau)

Fahrtenspiele
7 PM

Blackroll 5:00 [2]

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Injuries

R Lower LegAchilles Tendonitis289+days
SickCold577+days
R Lower LegAchilles Tendonitis668+days
SickCold797+days
SickCold930+days
SickCold1,251+days
complete history

Training Targets

Jan 2 – Dec 31 (364d)
Running
+ Orienteering
2000km
actual:741.9km37%
projected:2455km122%
SkiO
+ Orienteering
500km
actual:78.9km15%
projected:261.2km52%
Bicycling 1000km
actual:276.6km27%
projected:915.2km91%
SkiO
+ Skiing
+ Skiroller
+ Schlittschuhlaufen
250km

Reports

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