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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Bicycling1 3:14:06 38.79(5:00) 62.43(3:07) 513
  Running2 1:49:29 10.94(10:01) 17.6(6:13) 333
  Total3 5:03:35 49.73(6:06) 80.03(3:48) 846
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3:14
0:00
ThFrSaSuMoTuWe

Tuesday Oct 27 #

6 PM

Running 30:46 intensity: (1:28 @2) + (29:18 @3) 5.84 km (5:16 / km) +18m 5:11 / km
ahr:138 max:149

Friday Oct 23 #

11 AM

Running 1:18:43 intensity: (16 @1) + (29 @2) + (35:32 @3) + (25:01 @4) + (17:25 @5) 11.77 km (6:41 / km) +315m 5:54 / km
ahr:151 max:172

Thursday Oct 22 #

10 AM

Bicycling 1:32:06 intensity: (31 @1) + (5:42 @2) + (1:18:29 @3) + (5:42 @4) + (1:42 @5) 28.46 km (3:14 / km) +126m 3:10 / km
ahr:136 max:170

Bicycling 10:59 intensity: (7:58 @3) + (3:01 @4) 2.48 km (4:26 / km) +157m 3:22 / km
ahr:148 max:159

Bicycling 1:31:01 intensity: (17:17 @1) + (24:48 @2) + (48:51 @3) + (5 @4) 31.49 km (2:53 / km) +231m 2:47 / km
ahr:117 max:151

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Recent Comments

2+ days ago
Das wäre sehr sehr weit ;) 1  
Das wäre sehr sehr weit ;) 1  
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Injuries

R Lower LegAchilles Tendonitis844+days
SickCold1,132+days
R Lower LegAchilles Tendonitis1,223+days
SickCold1,352+days
SickCold1,485+days
SickCold1,806+days
complete history

Training Targets

Jan 3–1, 2021 (365d)
Running
+ Orienteering
2200km
actual:1068.3km48%
projected:1304.2km59%
SkiO
+ Orienteering
400km
actual:100.9km25%
projected:123.1km30%
Bicycling 1000km
actual:4101.8km410%
projected:5007.2km500%
SkiO
+ Skiing
+ Skiroller
+ Schlittschuhlaufen
200km

Reports

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