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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running1 24:18 2.02(12:01) 3.26(7:28) 539
  Total1 24:18 2.02(12:01) 3.26(7:28) 539
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0:24
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

9 AM

Running 24:18 intensity: (18 @1) + (4:01 @2) + (19:59 @3) 3.26 km (7:28 / km) +539m 4:05 / km
ahr:132 max:150

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Injuries

SickCold80+days
R Lower LegAchilles Tendonitis171+days
SickCold300+days
SickCold433+days
SickCold754+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
2500km
actual:1329.5km53%
projected:1410.7km56%
SkiO
+ Orienteering
400km
actual:271.5km67%
projected:288.1km72%
SkiO
+ Skiing
+ Skiroller
400km
actual:183.5km45%
projected:194.7km48%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 16
Nov 18
Nov 11
Oct 28
Oct 21

Week
Ending
Training hours by activity
01234567891011
12
Dec 16
Nov 18
Nov 11
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Nov 18
Nov 11
Oct 28
Oct 21

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