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Attackpoint - performance and training tools for orienteering athletes

Training Log: elgar

In the last 7 days:

activity # timemileskm+m
  Running3 3:19:07 22.06(9:02) 35.5(5:37) 713
  Football3 1:40:00
  Swimming1 30:00 0.43(1:08:58) 0.7(42:51)
  Bicycling1 20:00 3.11(6:26) 5.0(4:00)
  Total7 5:49:07 25.6 41.2 713
«
2:17
0:00
WeThFrSaSuMoTu

Sunday Mar 26 #

6 AM

Running 1:32:02 [3] 15.34 km (6:00 / km) +226m 5:35 / km
shoes: Saucony Triumph iso2 schwarz/s

endlich mal wieder Zeit gehabt und den Morgen genutzt trotz Zeitverschiebung

Saturday Mar 25 #

3 PM

Bicycling 20:00 [2] 5.0 km (4:00 / km)

Football 40:00 [3]

Friday Mar 24 #

4 PM

Football 30:00 [3]

Thursday Mar 23 #

4 PM

Football 30:00 [3]

Wednesday Mar 22 #

5 AM

Running 14:39 [5] 2.96 km (4:57 / km) +328m 3:11 / km
shoes: Saucony Triumph iso2 schwarz/s

10 AM

Swimming 30:00 [3] 0.7 km (42:51 / km)

Abnahme DSA und Kleiderschwimmen und etwas Zeit zum Schwimmen
3 PM

Running 1:32:26 [3] 17.2 km (5:22 / km) +159m 5:08 / km
shoes: Saucony Triumph iso2 schwarz/s

tat weh, nichts mehr gewöhnt

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Recent Comments

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Injuries

SickCold42+days
SickCold175+days
SickCold496+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
2500km
actual:310.2km12%
projected:1316.7km52%
SkiO
+ Orienteering
400km
actual:103.7km25%
projected:440.2km110%
SkiO
+ Skiing
+ Skiroller
400km
actual:160.5km40%
projected:681.1km170%

Reports

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