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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 27, 2019:

activity # timemileskm+m
  Orienteering2 2:51:27 8.36(20:30) 13.46(12:44) 478
  Total2 2:51:27 8.36(20:30) 13.46(12:44) 478

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Tu

Tuesday Aug 27, 2019 #

8 AM

Orienteering 1:43:59 intensity: (34:32 @1) + (52:07 @2) + (17:17 @3) + (3 @4) 6.74 km (15:25 / km) +291m 12:41 / km
ahr:106 max:151 shoes: Inov 8 oroc 280

Posten setzen
12 PM

Orienteering 27:13 intensity: (5:53 @2) + (20:35 @3) + (45 @4) 3.02 km (9:01 / km) +87m 7:53 / km
ahr:132 max:154 shoes: Inov 8 oroc 280

Posten setzen

Orienteering 40:15 [3] **** 3.7 km (10:53 / km) +100m 9:35 / km
shoes: Inov 8 oroc 280

Braune Linien, 2 neu absetzen, 4 zu weit, der Hang von 6 zu 7 der Hammer

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