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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 28, 2019:

activity # timemileskm+m
  Orienteering3 2:52:55 8.43(20:30) 13.57(12:44) 427
  Total3 2:52:55 8.43(20:30) 13.57(12:44) 427

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We

Wednesday Aug 28, 2019 #

7 AM

Orienteering 1:25:19 intensity: (51:42 @1) + (24:17 @2) + (9:20 @3) ** 4.8 km (17:47 / km) +240m 14:14 / km
ahr:97 max:140 shoes: Inov 8 oroc 280

Posten setzen
1 PM

Orienteering 57:28 intensity: (49:00 @1) + (7:13 @2) + (1:15 @3) * 4.58 km (12:33 / km) +94m 11:23 / km
ahr:86 max:115 shoes: Salomon Speedcross 4 (grau)

Posten setzen Rollerstrecke
5 PM

Orienteering 30:08 intensity: (15 @1) + (13 @2) + (12:18 @3) + (8:05 @4) + (9:17 @5) ** 4.19 km (7:11 / km) +93m 6:28 / km
ahr:152 max:177 shoes: Inov 8 oroc 280

Selber gelaufen, schönes Trainieren, leider am Berg keine Kraft mehr

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