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Training Log Archive: elgar

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  Running1 19:10 1.4(13:42) 2.25(8:31) 29
  Total1 19:10 1.4(13:42) 2.25(8:31) 29

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Su

Sunday Jun 30, 2019 #

8 AM

Running 19:10 intensity: (4:59 @2) + (14:11 @3) 2.25 km (8:31 / km) +29m 8:00 / km
ahr:129 max:148 shoes: Salomon Speedcross 4 (grau)

Mit Sohn, Training für den Herbstcrosslauf in der Schule

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