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Training Log Archive: elgar

In the 1 days ending Jul 1, 2019:

activity # timemileskm+m
  Running2 1:39:01 10.99(9:01) 17.69(5:36) 45
  Total2 1:39:01 10.99(9:01) 17.69(5:36) 45

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Mo

Monday Jul 1, 2019 #

5 AM

Running 34:15 intensity: (6 @1) + (55 @2) + (31:43 @3) + (1:31 @4) 5.89 km (5:49 / km) +9m 5:46 / km
ahr:138 max:153 shoes: Nike schwarz

6 PM

Running 1:04:46 intensity: (31 @1) + (2:20 @2) + (59:36 @3) + (2:19 @4) 11.8 km (5:29 / km) +36m 5:24 / km
ahr:137 max:154 shoes: Nike schwarz

Länger Tag, endlich Mal wieder über 10 km

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