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Training Log Archive: elgar

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Running2 57:26 5.46(10:31) 8.79(6:32) 55
  Total2 57:26 5.46(10:31) 8.79(6:32) 55
  [1-5]2 54:47
averages - weight:374.2kg

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Tu

Tuesday May 5, 2015 #

5 AM

Running 17:21 intensity: (7 @0) + (1 @1) + (22 @2) + (16:51 @3) 3.08 km (5:39 / km) +35m 5:20 / km
ahr:133 max:142 shoes: Asics Gel-Excel33 2

Einlaufen

Running intervals 20:37 intensity: (1:49 @0) + (4:07 @1) + (7:32 @2) + (5:14 @3) + (1:55 @4) 1.82 km (11:19 / km)
ahr:117 max:159 shoes: Asics Gel-Excel33 2

6 x 200m mit 3 min Pause
1) 0:39,48
2) 0:36,38
3) 0:39,03
4) 0:35,48
5) 0:36,33
6) 0:39,80
total alle

Running 6:15 intensity: (7 @0) + (1:14 @2) + (4:54 @3) 0.96 km (6:29 / km)
ahr:126 max:135 shoes: Asics Gel-Excel33 2

Auslaufen
4 PM

Running 13:13 intensity: (36 @0) + (8 @1) + (11 @2) + (3:48 @3) + (3:01 @4) + (5:29 @5) 2.93 km (4:31 / km) +20m 4:22 / km
ahr:154 max:175 weight:374.2kg shoes: Asics Gel-Excel33 2

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