Training Log Archive: elgarIn the 1 days ending May 4, 2015:
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Monday May 4, 2015 #
5 AM
Running 18:00 [3] 2.77 km (6:30 / km) +39m 6:05 / km
shoes: Mizuno Wave Cabrakan 4 grün
schwere Beine von der Woche
9 AM
SkiO 15:00 [5]
BFT :
Pendellauf 11x10m: 43,3 sec
Klimmzug 47sec
1000m 3min24sec
Pendellauf 11x10m: 43,3 sec
Klimmzug 47sec
1000m 3min24sec
3 PM
Running 15:18 [3] 3.21 km (4:46 / km) +20m 4:38 / km
shoes: Mizuno Wave Cabrakan 4 grün