Training Log Archive: elgar

In the 1 days ending Jun 26, 2013:

activity

time

miles

Running

1:40:18

11.15

(9:00)

17.95

(5:35)

187

Bicycling

25:00

4.35

(5:45)

7.0

(3:34)

Total

2:05:18

15.5

(8:05)

24.95

(5:01)

207

[1-5]

2:04:20

averages - sleep:7 weight:37.8kg

2:05

0:00

Bicycling 25:00 [2] 7.0 km (3:34 / km) +20m 3:31 / km
slept:7.0 weight:37.8kg

10 AM

Running 1:40:18 17.95 km (5:35 / km) +187m 5:19 / km
ahr:140 max:178 shoes: Saucony Progrid Peregrine

Seeberg rund herum