Training Log Archive: elgar

In the 1 days ending Jun 27, 2013:

activity

time

miles

Bicycling

1:30:00

13.05

(6:54)

21.0

(4:17)

Strength Training

5:00

Total

1:35:00

13.05

21.0

averages - sleep:18 weight:38.3kg

1:35

0:00

Strength Training 5:00 [3]

Bauch und Rücken wichtig für meinen Rücken

1 PM

Bicycling 30:00 [2] 7.0 km (4:17 / km)
slept:6.0 weight:38.3kg

Ergometer, 85 Watt, 70-80 Umdrehung

Bicycling 30:00 [2] 7.0 km (4:17 / km)
slept:6.0 weight:38.3kg

Ergometer, 85 Watt, 70-80 Umdrehung

Bicycling 30:00 [2] 7.0 km (4:17 / km)
slept:6.0 weight:38.3kg

Ergometer, 85 Watt, 70-80 Umdrehung