Training Log Archive: philm64In the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
10 AM
Cycling 33:00 [3] 8.0 km (4:08 / km) +30m 4:03 / km
(injured)
Back pretty awful & have pulled out of tomorrow's MLS army O race.
cycled to town & back for essential stuff - hmmm.
cycled to town & back for essential stuff - hmmm.
7 PM
Running 41:01 [4] 8.34 km (4:55 / km) +48m 4:47 / km
(injured) shoes: Mizuno Wave Harrier 3
BOK intervals, Downs, not the most sensible session for 1st run back after a mini break, & lower back well dodgy on several occasions.
5x 2mins with 1 min rest, then 5 x 1min with 1 min rest. Tough. Tommi setting pace on most of the 2min efforts, then I took over with some vigour.
I reckon i'll be sore tomorrow.
https://www.strava.com/activities/2142131369
Flyby's say it all: https://labs.strava.com/flyby/viewer/#2142131369?c...
5x 2mins with 1 min rest, then 5 x 1min with 1 min rest. Tough. Tommi setting pace on most of the 2min efforts, then I took over with some vigour.
I reckon i'll be sore tomorrow.
https://www.strava.com/activities/2142131369
Flyby's say it all: https://labs.strava.com/flyby/viewer/#2142131369?c...