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Training Log Archive: philm64

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Cycling1 52:30 10.61(4:57) 17.07(3:05) 118
  Total1 52:30 10.61(4:57) 17.07(3:05) 118

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Mo

Monday Feb 11, 2019 #

4 PM

Cycling 52:30 [3] 17.07 km (3:05 / km) +118m 2:58 / km
(injured)

Cycle ride - not sure how lower back will cope with this, see what tomorrow brings. Needed the cardio, anyway.

Edit: back pretty bad afterwards. Maybe cycling's not a good idea.

https://www.strava.com/activities/2139377286

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