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Training Log: philm64

In the last 7 days:

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FrSaSuMoTuWeTh

Thursday Feb 20 #

Note
(rest day)

Travel to POM (south of Lisbon)

Tuesday Feb 18 #

Note
(injured) (rest day)

Knee less niggly again. Yay.

Bring on POM. Bring it on .Forecast wonderful https://www.bbc.co.uk/weather/2267057

Monday Feb 17 #

Note
(injured) (rest day)

Knee niggling slightly,. maybe toad patrol last night (including a muddy slope) aggravated it.

If so, not much hope of doing anything other than walking at POM :-(

Sunday Feb 16 #

Note
(injured) (rest day)

Knee much improved.

Can barely feel pain walking (even down steps), & getting in & out of car, bed etc.

Good sign. Best keep it that way. ie. do nothing.

Drove Liz (on crutches) to visit her ailing mother in care home in Cardiff. Neither Liz nor her Mum are doing well........ :-( Lots of flooded fields.

Friday Feb 14 #

Note
(injured) (rest day)

Knee less sore. Good.

However, on bending down fully (frog pose) (to stretch my bad back), pain returns on the inside at tendon insertion, so let's not kid ourselves we're fine.

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R KneeLigament tear23+days
TorsoLower Back Pain683+days
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I live in Bristol. I have three hobbies: Running/ Orienteering, Rock climbing, and guitar playing (I'm in a function band, upthefunctio.co.uk). I'm also in SPOOK. I work sometimes freelance at Lloyds bank in Bristol but mostly retired really. I'm generally fit these days, though suffer from variable health, I have Polands' Syndrome, and had M.E./CFS from age 33 - 40 (43 for purposes of sport). I also had major surgery on my upper intestines in 2017. I love music & travel, and mountaineering.


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