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Training Log: philm64

In the last 7 days:

activity # timemileskm+m
  Running1 58:01 7.46(7:46) 12.01(4:50) 179
  Orienteering1 38:59 5.09(7:40) 8.19(4:46) 156
  Total2 1:37:00 12.55(7:44) 20.2(4:48) 335
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0:58
0:00
MoTuWeThFrSaSu

Friday May 18 #

Note

Off to Bakewell for a climbing / walking w/e. Forecast still good.

Thursday May 17 #

Note
(injured) (rest day)

Hip / lower back sore. Got worse on a downhill road leg last night.

Osteopath (David Richardson this time)

Wednesday May 16 #

7 PM

Orienteering race 38:59 [4] 8.19 km (4:46 / km) +156m 4:21 / km
shoes: Brookes Ravenna 8

BOK Urban, Dursley/Cam, Blue 6km-ish

Had agreed to shadow Jim Bailey as he's too fast for Scott now.

But i was beaten up from yesterday's run ; and Jim started very fast.

Hanging on for grim death (kilometre no 3 was a ludicrous 4:12), until about 30 mins in when sadly my LH calf (the one I tore 2 months ago) started complaining, and I got stabbing pains. every minute or so.

So I had to back off (I did NOT do all the course!), which was disappointing, and Jim & I were reduced to little more than a jog up the final hill

Morale: stop overdoing it on every run and take it easy! Listen to Kimb.

https://www.strava.com/activities/1576751425

Results: Owain & Adam incredible. http://www.bristolorienteering.org.uk/sites/defaul...

A very very good event - put on by two of the most organised & competent people in BOK - Paul & Alan. I had nothing to do really, at all! Top night.

Tuesday May 15 #

2 PM

Running 58:01 [4] 12.01 km (4:50 / km) +179m 4:30 / km
shoes: Brookes Ravenna 8

Hot. Hadn't run for 3 days, oh dear. PLan was steady 12km in 60 mins, so 58 was good, two meaty hills, coping better with them now. So hot afterwards! Feet sore too (hard ground)

Stoke Park/ Pur Down. Stunning spring day.

https://www.strava.com/activities/1573537469

Monday May 14 #

Note
(rest day)

Was going to go for a 45-60 minute run - but lovely weather, so headed into the grounds of my building with tea & stuff mid afternoon & spent 2 hours getting very sleepy. No chance.

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Recent Comments

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Injuries

Hip/PelvisHip Pain28+days
L TorsoLower Back Pain76+days
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I live in Bristol. I have three hobbies: Running/ Orienteering, Rock climbing, and guitar playing (I'm in a function band, upthefunctio.co.uk). I'm also in SPOOK. I work sometimes freelance at Lloyds bank in Bristol but mostly retired really. I'm generally fit these days, though suffer from variable health, I have Polands' Syndrome, and had M.E./CFS from age 33 - 40 (43 for purposes of sport). I also had major surgery on my upper intestines in 2017. I love music & travel, and mountaineering.


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