Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: philm64

In the last 7 days:

activity # timemileskm+m
  Walking1 3:00:00 7.27(24:46) 11.7(15:23) 178
  Cycling1 44:32 8.26(5:23) 13.3(3:21) 143
  Running2 27:00 3.04(8:52) 4.9(5:31) 72
  Total4 4:11:32 18.58(13:32) 29.9(8:25) 393
«
3:00
0:00
FrSaSuMoTuWeTh

Wednesday Nov 22 #

11 AM

Running 17:00 [3] 3.2 km (5:19 / km) +51m 4:55 / km
shoes: Brookes Ravenna 8

Another short, "easy" run; desperately unfit; 3rd km in sub 5 minutes wiped me out, so that's a sign.

Felt "poisoned" as per post-general anaesthetic in the summer.

Longggggggggggway to go. can't see me making it without a setback or five en route.

https://www.strava.com/activities/1285748612

Tuesday Nov 21 #

11 AM

Walking 3:00:00 [1] 11.7 km (15:23 / km) +178m 14:18 / km

Nice walk in Frome valley with Liz. Muddy.

https://gb.mapometer.com/walking/route_4645697.htm...

Monday Nov 20 #

2 PM

Running 10:00 [1] 1.7 km (5:53 / km) +21m 5:32 / km
shoes: Brookes Ravenna 8

Short "jog" to test bruised foot. plus other ailments. Passed (just).

https://www.strava.com/activities/1283413749

Sunday Nov 19 #

12 PM

Cycling 44:32 [3] 13.3 km (3:21 / km) +143m 3:11 / km

cycle to shops, first ride / exercise for > 3 week.s
https://www.strava.com/activities/1281864232

« Earlier

Recent Comments

more...

Injuries

OtherDiarrhea25+days
TorsoImpact wound / trauma132+days
complete history

Reports

Search Log

 

I live in Bristol. I have three hobbies: Running/ Orienteering, Rock climbing, and guitar playing (I'm in a function band, upthefunctio.co.uk). I'm also in SPOOK. I work sometimes freelance at Lloyds bank in Bristol but mostly retired really. I'm generally fit these days, though suffer from variable health, I have Polands' Syndrome, and had M.E./CFS from age 33 - 40 (43 for purposes of sport). I also had major surgery on my upper intestines in 2017. I love music & travel, and mountaineering.


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 26
Nov 19
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
0123456789
10
Nov 26
Nov 19
Nov 5
Oct 29
Oct 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 26
Nov 19
Nov 5
Oct 29
Oct 22

all weeks | months | years | as calendar