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Training Log: philm64

In the last 7 days:

activity # timemileskm+m
  Cycling1 35:00 5.93(5:54) 9.55(3:40) 138
  Total1 35:00 5.93(5:54) 9.55(3:40) 138
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0:35
0:00
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Wednesday Sep 20 #

9 AM

Cycling 35:00 [3] 9.55 km (3:40 / km) +138m 3:25 / km
(injured)

Cycle to Southmead hospital - to avoid the horrendous rush hour traffic. Good move. Hilly up to Horfield.

my (Type 2) diabetes 6 monthly appt - I'm stable. No news. HBA1C stable at 56 (was 60 in january when i was a "bloater" - 72kg! 66kg today).

No cure; no answers. Whatever.

am planning on NGOC league saturday - as UBOC taxi, mainly, but may try the Green. Or Orange. Just to see how it is being out there.

https://gb.mapometer.com/cycling/route_4617507.htm...

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I live in Bristol. I have three hobbies: Running/ Orienteering, Rock climbing, and guitar playing (I'm in 2 bands). I'm also in SPOOK. I work sometimes freelance at Lloyds bank in Bristol. I'm generally fit these days just turned M50. I love music & travel, and mountaineering.


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