Training Log Archive: NathanIn the 7 days ending Mar 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:30 3.07 km (4:43 / km) +83m 4:10 / km
ahr:146 max:165 shoes: Walsh PB Racer (2)
Forest Orienteering 46:58 8.78 km (5:21 / km) +163m 4:54 / km
ahr:165 max:175 spiked:20/22c shoes: Walsh PB Racer (2)
Running 42:15 11.22 km (3:46 / km) +126m 3:34 / km
ahr:176 max:185 shoes: NB Sarava XC5000
Running warm up/down 5:21 [1] 1.16 km (4:37 / km) +1m 4:36 / km
ahr:124 max:132 shoes: Hoka Clifton 6
Running warm up/down 5:49 [1] 1.1 km (5:18 / km) +46m 4:22 / km
ahr:130 max:138 shoes: Hoka Clifton 6
Running warm up/down 27:42 6.12 km (4:32 / km) +17m 4:28 / km
ahr:140 max:184 shoes: Salomon Sonic RA Pro 2
Running 34:08 7.0 km (4:53 / km) +1m 4:52 / km
ahr:154 max:181 shoes: Salomon Sonic RA Pro 2