Training Log Archive: NathanIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering 1:09:14 11.51 km (6:01 / km) +400m 5:07 / km
ahr:169 max:186 spiked:24/28c shoes: NVii Forest 1
Running warm up/down 22:20 [1] 3.93 km (5:41 / km) +47m 5:22 / km
ahr:167 max:179 shoes: NVii Forest 1
Running warm up/down 15:49 [2] 3.18 km (4:59 / km) +104m 4:17 / km
ahr:150 max:187 shoes: Walsh PB Racer (2)
Forest Orienteering 34:49 6.2 km (5:37 / km) +254m 4:40 / km
ahr:178 max:186 spiked:10/12c shoes: Walsh PB Racer (2)
Running warm up/down 14:29 3.03 km (4:47 / km) +96m 4:07 / km
ahr:141 max:173 shoes: inov-8 f-lite 195 v2
Running 25:00 6.28 km (3:59 / km) +50m 3:50 / km
ahr:162 max:177 shoes: inov-8 f-lite 195 v2
Running warm up/down 13:04 2.15 km (6:04 / km) +50m 5:26 / km
ahr:127 max:162 shoes: Nike Zoom Winflo 4
Sprint Orienteering 15:27 3.03 km (5:06 / km) +105m 4:21 / km
ahr:170 max:185 spiked:18/20c shoes: Nike Zoom Winflo 4