Training Log: Spud
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail/Terrain||2|| 3:02:49|| 20.82||(8:47)|| 33.51||(5:27)|| 987|
| ||Road/Track||2|| 1:41:04|| 15.09||(6:42)|| 24.28||(4:10)|| 189|
| ||Total||4|| 4:43:53|| 35.91||(7:54)|| 57.79||(4:55)|| 1175|
Road/Track 50:39 10.93 km (4:38 / km) +79m 4:28 / km
ahr:145 max:159 shoes: Adidas Supernova Glide Boost 6
Trundle with dad. Felt tired, think I should probably rest tomorrow, maybe should have rested more post jwoc last week.
Road/Track 50:25 13.35 km (3:47 / km) +109m 3:38 / km
ahr:167 max:176 shoes: Adidas Supernova Glide Boost 6
Out on the roads. More pissing rain. Kind of tempo u guess but felt reasonably easy.
Trail/Terrain 1:09:27 15.48 km (4:29 / km) +221m 4:11 / km
ahr:149 max:164 shoes: Adidas Supernova Glide Boost 6
Lap of Derwent Water. Pissing rain and lashing wind but weirdly enjoyed it. Felt cruisey.
Dad's bday so me and him did Blencathra from mungrisdale then back via latrigg. Felt tired but enjoyed it.
Trail/Terrain 1:53:22 18.03 km (6:17 / km) +766m 5:11 / km
ahr:144 max:171 shoes: Inov8 X-Talon 212 (s17)
More running away from life. Dalehead, Hindscarth, Robinson, ridge to the bottom of Catbells and back along the lake. Quads ruined but didn't care.
Long day walking with the rents. High Spy, Cat Bells then back along to keswick. Lot of time on me own which was nice, around 20k and 5hrs or so.
all weeks |