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Training Log: Spud

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain2 3:02:49 20.82(8:47) 33.51(5:27) 987
  Road/Track2 1:41:04 15.09(6:42) 24.28(4:10) 189
  Total4 4:43:53 35.91(7:54) 57.79(4:55) 1175
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Sunday Jul 23 #

5 PM

Road/Track 50:39 intensity: (34 @1) + (36:54 @2) + (13:11 @3) 10.93 km (4:38 / km) +79m 4:28 / km
ahr:145 max:159 shoes: Adidas Supernova Glide Boost 6

Trundle with dad. Felt tired, think I should probably rest tomorrow, maybe should have rested more post jwoc last week.

Saturday Jul 22 #

4 PM

Road/Track 50:25 intensity: (4 @1) + (44 @2) + (19:44 @3) + (28:56 @4) + (57 @5) 13.35 km (3:47 / km) +109m 3:38 / km
ahr:167 max:176 shoes: Adidas Supernova Glide Boost 6

Out on the roads. More pissing rain. Kind of tempo u guess but felt reasonably easy.

Friday Jul 21 #

10 AM

Trail/Terrain 1:09:27 intensity: (1:01 @1) + (26:25 @2) + (42:01 @3) 15.48 km (4:29 / km) +221m 4:11 / km
ahr:149 max:164 shoes: Adidas Supernova Glide Boost 6

Lap of Derwent Water. Pissing rain and lashing wind but weirdly enjoyed it. Felt cruisey.

Thursday Jul 20 #

Note

Dad's bday so me and him did Blencathra from mungrisdale then back via latrigg. Felt tired but enjoyed it.

Wednesday Jul 19 #

2 PM

Trail/Terrain 1:53:22 intensity: (13:31 @1) + (59:06 @2) + (34:52 @3) + (5:53 @4) 18.03 km (6:17 / km) +766m 5:11 / km
ahr:144 max:171 shoes: Inov8 X-Talon 212 (s17)

More running away from life. Dalehead, Hindscarth, Robinson, ridge to the bottom of Catbells and back along the lake. Quads ruined but didn't care.

Tuesday Jul 18 #

Note

Long day walking with the rents. High Spy, Cat Bells then back along to keswick. Lot of time on me own which was nice, around 20k and 5hrs or so.

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