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Training Log: Spud

In the last 7 days:

activity # timemileskm+m
  Running7 6:30:24 42.66(9:09) 68.66(5:41) 2329
  Orienteering 2 1:46:44 9.37(11:24) 15.07(7:05) 130
  Total7 8:17:08 52.03(9:33) 83.73(5:56) 2459
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MoTuWeThFrSaSu

Saturday Aug 18 #

8 PM

Running 29:43 [3] 8.0 km (3:43 / km) +58m 3:35 / km
shoes: Nike Air Zoom Pegasus 32

11 hour drive home from aviemore but dragged myself out for a 5 mile raz. Tired but got it done.

Friday Aug 17 #

4 PM

Running 1:06:01 intensity: (40:08 @1) + (19:13 @2) + (6:34 @3) + (6 @4) 9.56 km (6:54 / km) +452m 5:35 / km
ahr:129 max:166 shoes: Inov-8 x-talon 225 (red)

Bit of a shorter one today and it was a good idea feeling pretty spanked.

Thursday Aug 16 #

9 AM

Running 34:33 intensity: (44 @1) + (5:57 @2) + (11:39 @3) + (16:13 @4) 10.01 km (3:27 / km) +53m 3:22 / km
ahr:161 max:175 shoes: Nike Air Zoom Pegasus 32

Pre breakfast tempo blowing off some steam.
2 PM

Running 1:13:30 intensity: (42:31 @1) + (25:43 @2) + (5:16 @3) 11.98 km (6:08 / km) +395m 5:16 / km
ahr:132 max:158 shoes: Inov-8 x-talon 225 (red)

Chilling up a hill with Pat, Joe and Grace, dead nice.

Wednesday Aug 15 #

2 PM

Orienteering 12:19 intensity: (16 @1) + (4:35 @2) + (7:04 @3) + (24 @4) 1.72 km (7:11 / km) +20m 6:47 / km
ahr:154 max:166 shoes: Icebug Acceleritas 4 RB9X

Orienteering 23:51 intensity: (17 @1) + (10:30 @2) + (12:04 @3) + (1:00 @4) 3.59 km (6:39 / km) +23m 6:26 / km
ahr:155 max:170 shoes: Icebug Acceleritas 4 RB9X

Orienteering 21:14 intensity: (19 @1) + (16:59 @2) + (3:56 @3) 2.91 km (7:17 / km) +27m 6:58 / km
ahr:148 max:161 shoes: Icebug Acceleritas 4 RB9X

Orienteering 10:23 intensity: (5:34 @1) + (3:28 @2) + (1:21 @3) 1.15 km (9:03 / km) +4m 8:55 / km
ahr:134 max:157 shoes: Icebug Acceleritas 4 RB9X

Running 2:26 intensity: (44 @1) + (1:42 @2) 0.38 km (6:20 / km) +3m 6:06 / km
ahr:140 max:153 shoes: Icebug Acceleritas 4 RB9X

Tuesday Aug 14 #

2 PM

Running 2:20:58 intensity: (20:29 @1) + (1:09:06 @2) + (39:04 @3) + (12:19 @4) 19.97 km (7:04 / km) +1320m 5:18 / km
ahr:148 max:176 shoes: Inov-8 x-talon 225 (red)

Long Cairngorm run. Weather a bit shit bit enjoyed it.

Monday Aug 13 #

2 PM

Orienteering 14:13 intensity: (6:27 @1) + (5:58 @2) + (1:48 @3) 2.27 km (6:16 / km) +27m 5:55 / km
ahr:133 max:165 shoes: Icebug Acceleritas 4 RB9X

Orienteering 24:44 intensity: (5:03 @1) + (6:19 @2) + (10:24 @3) + (2:58 @4) 3.44 km (7:11 / km) +30m 6:53 / km
ahr:149 max:171 shoes: Icebug Acceleritas 4 RB9X

Running 43:13 intensity: (4:31 @1) + (29:57 @2) + (7:45 @3) + (1:00 @4) 8.76 km (4:56 / km) +47m 4:48 / km
ahr:147 max:172 shoes: Icebug Acceleritas 4 RB9X

Didn't lose anyone

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Spud's orienteering training log


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