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Training Log: Spud

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain3 4:23:20 30.93(8:31) 49.77(5:17) 1151
  Road/Track2 2:00:13 17.02(7:04) 27.39(4:23) 377
  Strength and conditoning1 45:00
  Total5 7:08:33 47.95 77.16 1528
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ThFrSaSuMoTuWe

Tuesday Sep 19 #

Note
(rest day)

Day off to rest the legs and reset a bit.

Monday Sep 18 #

4 PM

Road/Track 1:13:10 [3] 17.18 km (4:16 / km) +215m 4:01 / km
shoes: New Balance Vazee Rush V2

10mins ih warm up down to Joe's, 50min raz, really nice route heading out towards Beeley then 10 back up the hill. Bit tough after last week and last night and a few niggles from lax rolling. Good stuff though.

Sunday Sep 17 #

5 PM

Trail/Terrain 1:32:33 [2] 16.45 km (5:38 / km) +383m 5:02 / km
shoes: Brooks Puregrit 3

Rounding off a big mileage week with a trip to wyming with wooders.

Saturday Sep 16 #

12 PM

Trail/Terrain 1:08:20 [2] 12.64 km (5:24 / km) +340m 4:46 / km
shoes: Inov-8 x-talon 212

Nice out with max and Saville on burbage then dropped down to padley and up longshaw. Some tough little climbs but good chat and a nice run outml.

Friday Sep 15 #

3 PM

Strength and conditoning 45:00 [2]

Conditioning and plyometrics session

Road/Track 47:03 [2] 10.21 km (4:36 / km) +162m 4:16 / km
shoes: Brooks Puregrit 3

Up past forge dam and back woth james and barry. Good to have some company and to have banked some miles before freshers. Nice catch up.

Thursday Sep 14 #

4 PM

Trail/Terrain 1:42:27 [2] 20.68 km (4:57 / km) +428m 4:29 / km
shoes: Brooks Puregrit 3

Really nice evening out. Up Porter, top part with Paul Keane (?) DPFR runner I ran in to, the split off, up to Oxstones and across to Burbage before coming back down porter via lady cannings. Felt pretty good on the whole, great evening for it.

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