Running48:39 9.86 km (4:56 / km) +239m4:24 / km ahr:157 max:182 shoes: NB 690 AT
Easy standard with steady climbs to start the week, feeling really good.
Strength and conditoning55:00 
In reality I've had a pretty tough few months since jwoc really with a bit of a lack of purpose and just general other stuff. Think I'm back on track now though, starting to get back to wanting to train.
Running10:00  2.0 km (5:00 / km) +60m4:21 / km shoes: NB Vazee Rush V2
Running1:20:31 10.47 km (7:41 / km) +623m5:56 / km ahr:165 max:183 shoes: Inov8 X-Talon 212 (s17)
Control colecting for the Peak Raid at Glossop. Really tough with a lot of climb, no paths, and boggy/cold/wet conditions. Enjoyed myself though, chugging on the climbs and rough stuff as expecting not being used to it now but happy to have ran in terrain for 80 mins. Knee a little stiff at the end but nothing unexpected, good week of building done.
Would have gotten very easy for me to get carried away so having a day off before collecting controls at the Peak Raid tomorrow. Also let's me finish off an assignment for monday and be cautious with the knee so not a bad thing.