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Training Log: Spud

In the last 7 days:

activity # timemileskm+m
  Orienteering (forest)6 6:08:02 36.87(9:59) 59.34(6:12) 89540 /44c90%
  Trail/Terrain3 1:07:09 7.34(9:09) 11.82(5:41) 64
  Road/Track4 57:07 6.78(8:25) 10.91(5:14) 120
  Orienteering (sprint/urban)2 55:29 7.99(6:57) 12.86(4:19) 31725 /27c92%
  Total8 9:07:47 58.99(9:17) 94.93(5:46) 139565 /71c91%
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Thursday Jun 22 #

11 AM

Road/Track 5:03 intensity: (2:11 @1) + (1:30 @2) + (1:22 @3) 1.0 km (5:03 / km) +15m 4:41 / km
ahr:123 max:134

Orienteering (forest) 19:53 intensity: (21 @1) + (4:02 @2) + (14:22 @3) + (1:08 @4) 3.8 km (5:14 / km) +87m 4:42 / km
ahr:154 max:168

Road/Track 5:37 intensity: (3:54 @1) + (26 @2) + (1:17 @3) 1.05 km (5:22 / km) +1m 5:20 / km
ahr:127 max:132

5 PM

Road/Track 8:47 intensity: (8 @1) + (1:16 @2) + (6:50 @3) + (33 @4) 1.65 km (5:19 / km) +17m 5:04 / km
ahr:151 max:168

Orienteering (forest) 33:05 intensity: (2 @1) + (4:39 @2) + (25:57 @3) + (2:27 @4) 5.59 km (5:55 / km) +79m 5:32 / km
ahr:156 max:174

Road/Track 7:56 intensity: (56 @1) + (6:30 @2) + (30 @3) 1.46 km (5:27 / km) +7m 5:20 / km
ahr:132 max:140

Wednesday Jun 21 #

11 AM

Orienteering (forest) 1:48:24 intensity: (12:26 @1) + (1:14:28 @2) + (21:30 @3) 16.65 km (6:31 / km) +188m 6:10 / km
ahr:139 max:165

Tuesday Jun 20 #

12 PM

Road/Track 9:58 intensity: (24 @1) + (7:22 @2) + (2:12 @3) 2.0 km (5:00 / km) +55m 4:24 / km
ahr:141 max:157

Orienteering (sprint/urban) 31:13 intensity: (6 @1) + (53 @2) + (12:58 @3) + (17:14 @4) + (2 @5) 7.46 km (4:11 / km) +72m 4:00 / km
ahr:165 max:176

Road/Track 8:30 intensity: (2:33 @1) + (3:11 @2) + (2:46 @3) 1.54 km (5:31 / km) +20m 5:10 / km
ahr:128 max:157

6 PM

Trail/Terrain 7:59 [1] 1.57 km (5:05 / km) +19m 4:48 / km

Orienteering (forest) 36:30 [2] 5.28 km (6:55 / km) +32m 6:42 / km

Trail/Terrain 15:52 [1] 2.96 km (5:22 / km) +23m 5:10 / km

Monday Jun 19 #

5 PM

Orienteering (forest) 1:12:42 intensity: (30 @1) + (15:57 @2) + (47:40 @3) + (8:35 @4) 10.86 km (6:42 / km) +248m 6:00 / km
ahr:155 max:173 spiked:23/25c shoes: VJ Bold 7

Will do am update when home properly for the while trip. Orienteering so well today and the forest was gorgeous, this was a pleasure.

Sunday Jun 18 #

Note

Travel to the boat and knackered from jukola, sleep is needed.

Saturday Jun 17 #

9 PM

Trail/Terrain 22:30 [2] 3.75 km (6:00 / km) +17m 5:52 / km
shoes: VJ Bold Race

Orienteering (forest) 1:37:28 [4] 17.16 km (5:41 / km) +260m 5:17 / km
spiked:17/19c shoes: VJ Bold Race

Trail/Terrain 10:00 [1] 1.6 km (6:15 / km)
shoes: VJ Bold Race

Friday Jun 16 #

9 AM

Road/Track 11:16 intensity: (3:42 @1) + (4:47 @2) + (2:47 @3) 2.22 km (5:04 / km) +5m 5:01 / km
ahr:128 max:149 shoes: Adidas Supernova Glide Boost 6

Orienteering (sprint/urban) 24:16 intensity: (49 @1) + (41 @2) + (10:47 @3) + (11:59 @4) 5.4 km (4:30 / km) +245m 3:40 / km
ahr:161 max:174 spiked:25/27c shoes: Adidas Supernova Glide Boost 6

Trail/Terrain 10:48 intensity: (2:47 @1) + (7:10 @2) + (51 @3) 1.94 km (5:33 / km) +5m 5:29 / km
ahr:131 max:141 shoes: VJ Bold 7

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