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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nathan

In the last 7 days:

activity # timemileskm+mload
  Running8 4:30:15 34.77(7:46) 55.95(4:50) 1053471.1
  Forest Orienteering 3 1:45:37 10.53(10:02) 16.94(6:14) 40834 /42c80%263.0
  Sprint Orienteering 1 12:52 1.53(8:26) 2.46(5:14) 3530.2
  Total9 6:28:44 46.82(8:18) 75.35(5:10) 149634 /42c80%764.3
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Saturday Oct 31 #

12 PM

Sprint Orienteering 12:52 intensity: (1:04 @1) + (6:23 @2) + (5:16 @3) + (9 @4) 2.46 km (5:14 / km) +35m 4:53 / km
ahr:150 max:168

Forest Orienteering 32:18 intensity: (49 @2) + (16:41 @3) + (14:16 @4) + (32 @5) 4.96 km (6:31 / km) +164m 5:35 / km
ahr:166 max:187

Friday Oct 30 #

6 AM

Running 31:43 intensity: (8:44 @1) + (20:02 @2) + (2:57 @3) 6.53 km (4:52 / km) +99m 4:31 / km
ahr:143 max:154

Wednesday Oct 28 #

5 PM

Running warm up/down 15:00 intensity: (13:19 @1) + (1:29 @2) + (12 @3) 3.15 km (4:46 / km) +44m 4:27 / km
ahr:133 max:158 shoes: Inov-8 x-talon 225 Pink

Running intervals 30:13 intensity: (41 @1) + (4:09 @2) + (5:18 @3) + (18:27 @4) + (1:38 @5) 8.15 km (3:43 / km) +136m 3:25 / km
ahr:166 max:182 shoes: Inov-8 x-talon 225 Pink

Grass session on Tapton School field. 10x2mins(1), nothing too big before the weekend. First intervals with a headtorch. Quite boggy and a bit breezy but happy with feeling strong and keeping the pace and efforts consistent.

Running warm up/down 15:21 intensity: (1:00 @1) + (6:30 @2) + (5:44 @3) + (2:07 @4) 3.17 km (4:51 / km) +40m 4:33 / km
ahr:153 max:174 shoes: Inov-8 x-talon 225 Pink

Tuesday Oct 27 #

6 AM

Running 20:00 intensity: (15:16 @1) + (4:26 @2) + (18 @3) 4.16 km (4:48 / km) +73m 4:25 / km
ahr:131 max:157 shoes: Altra Torin 4.0 Plush

6 PM

Running warm up/down 10:00 [1] 1.94 km (5:10 / km) +48m 4:35 / km
ahr:126 max:137 shoes: Inov-8 Oroc 280 v2

Forest Orienteering 29:03 intensity: (8:48 @1) + (10:20 @2) + (9:42 @3) + (13 @4) *** 4.82 km (6:01 / km) +86m 5:32 / km
ahr:145 max:168 spiked:15/19c shoes: Inov-8 Oroc 280 v2

Night-o on Redmires with Mary. Kept good contact and direction. One or two minor misses (5-10m) and missed the depression in the nice woodland that I've never once hit cleanly in 5 years twice. Good session, process felt like it was coming smoothly.

Forest Orienteering warm up/down 10:04 intensity: (11 @1) + (2:45 @2) + (7:08 @3) 1.65 km (6:05 / km) +53m 5:15 / km
ahr:153 max:160 shoes: Inov-8 Oroc 280 v2

Monday Oct 26 #

6 AM

Running 20:00 intensity: (15:33 @1) + (3:59 @2) + (28 @3) 4.24 km (4:43 / km) +68m 4:22 / km
ahr:134 max:156 shoes: Altra Torin 4.0 Plush

4 PM

Running 1:02:04 intensity: (19:47 @1) + (41:02 @2) + (1:15 @3) 11.17 km (5:34 / km) +354m 4:48 / km
ahr:141 max:156 shoes: Saucony Peregrine 10

Nice chatty run with Joe.

Sunday Oct 25 #

7 AM

Running 45:00 intensity: (29:06 @1) + (14:06 @2) + (1:48 @3) 9.41 km (4:47 / km) +148m 4:26 / km
ahr:136 max:162 shoes: Altra Torin 4.0 Plush

Easy pre-breakfast up Porter.
2 PM

Running warm up/down 10:53 intensity: (10:01 @1) + (51 @2) + (1 @3) 2.05 km (5:19 / km) +15m 5:08 / km
ahr:128 max:148 shoes: Nvii Terra TT

Forest Orienteering 34:12 intensity: (3:34 @1) + (30:23 @2) + (15 @3) *** 5.5 km (6:13 / km) +106m 5:40 / km
ahr:145 max:155 spiked:19/23c shoes: Nvii Terra TT

Middle style course at Bowden Housteads. Pretty bad session from me, very distracted and unsettled meant contact and planning were found wanting. Nice bit of woods, not ran there before, definitely will be back over winter for a better run out.

Running warm up/down 10:01 [1] 1.99 km (5:02 / km) +27m 4:42 / km
ahr:154 max:163 shoes: Nvii Terra TT

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