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Training Log: Spud

In the last 7 days:

activity # timemileskm+m
  Orienteering (forest)2 2:00:18 13.24(9:05) 21.31(5:39) 55350 /52c96%
  Trail/Terrain2 1:58:50 13.65(8:42) 21.96(5:25) 760
  Road/Track4 1:42:44 15.1(6:48) 24.3(4:14) 316
  Strength and conditoning2 1:20:00
  Total9 7:01:52 41.98 67.57 162850 /52c96%
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MoTuWeThFrSaSu

Saturday Apr 29 #

11 AM

Road/Track 6:46 intensity: (6 @1) + (34 @2) + (6:06 @3) 1.39 km (4:52 / km) +74m 3:51 / km
ahr:155 max:162 shoes: Walsh PB Elite

Road/Track 16:37 intensity: (51 @1) + (13:07 @2) + (2:39 @3) 3.53 km (4:43 / km) +32m 4:31 / km
ahr:141 max:158 shoes: Walsh PB Elite

Orienteering (forest) 1:02:30 intensity: (47:30 @4) + (15:00 @5) 13.0 km (4:48 / km) +300m 4:19 / km
spiked:27/27c shoes: Walsh PB Elite

Bradgate and Swithland long training. Ran a course that I missed in 2015 and took it as a proper race. Orienteering and running really well today, can't wait for next weekend now. Garmin didn't start but the climb and distance and roughly accurate.
Unfortunately no trace.

Friday Apr 28 #

Note
(rest day)

Went home, O training planned tomorrow, also doing some planning etc and racing Sunday. Letting my blister heal a bit more too!

Thursday Apr 27 #

5 PM

Trail/Terrain 58:31 intensity: (2:43 @1) + (33:11 @2) + (22:37 @3) 11.0 km (5:19 / km) +324m 4:38 / km
ahr:143 max:164 shoes: Brooks Puregrit 3

Easy rivelin with Matt and adam. Lovely day for it and took in some more climb going to Stannington and then back up standard. Felt better than I thought but blister is still a pain.

Wednesday Apr 26 #

8 AM

Strength and conditoning 40:00 [2]

Testing with Si, all got better, good stuff.
1 PM

Orienteering (forest) 57:48 intensity: (58 @1) + (13:54 @2) + (34:29 @3) + (8:27 @4) 8.31 km (6:58 / km) +253m 6:02 / km
ahr:153 max:170 spiked:23/25c shoes: Inov8 X-Talon 212 (s17)

Cool training out on Burbage with daneo. Both taking it fairly easy but the map was dodgy in places making it tricky along with the scale. One or two small misses in the circle but generally interpreting and executing well. Terrain was sapping!

Tuesday Apr 25 #

12 PM

Road/Track 8:57 intensity: (49 @1) + (4:26 @2) + (3:18 @3) + (24 @4) 1.96 km (4:34 / km)
ahr:143 max:166 shoes: Adidas Supernova Glide Boost 6

To uni

Road/Track 10:10 intensity: (19 @1) + (6:54 @2) + (2:57 @3) 2.1 km (4:51 / km) +101m 3:55 / km
ahr:141 max:163 shoes: Adidas Supernova Glide Boost 6

Home, dirt climb.
5 PM

Road/Track 5:56 intensity: (18 @1) + (33 @2) + (5:05 @3) 1.32 km (4:31 / km)
ahr:86 max:155 shoes: Adidas Supernova Glide Boost 6

To Max's.
7 PM

Trail/Terrain 29:27 [5] 6.72 km (4:23 / km) +340m 3:30 / km
shoes: Inov8 X-Talon 212 (s17)

Masson Hill Fell Race- 3rd.

Looking forward to this and good to have Matt out as a bit of a target to see how close I could get to him. After a race sunday and raz yesterday thought I'd feel a bit crap but other than slightly tight calves and some filthy blisters from sunday I was feeling good. Set off quite quick on the road to avoid the box and then settled on the first climb tucking in behind Matt, Harry Holmes (who won sunday) and a Keswick guy. Felt good and moved past the Keswick guy to sit on Harry's shoulder until the slightly flatter bit. Rolling section was fun and was gaining ground on the front 2, maybe 10m off Matt at the closest, then with them working up the hill together on the second climb and me solo in 3rd by then they pulled away a bit but was still in contact at the trig at the top. Didn't see anyone on the descent, quite a lot was wooded but the other 2 put a lot of time in to me, I suppose that's my lack of fell experience and I'm sure it'll improve. Kept pushing myself though and came in 3rd, still beat the previous record but ended up about 1min down to Matt and 30s to Harry. Pretty pleased with that and the prosecco won't go amiss. Looking forward to a few more of these this season.

Trail/Terrain warm up/down 10:52 [1] 1.74 km (6:14 / km) +15m 5:59 / km
shoes: Inov8 X-Talon 212 (s17)

Grinding warm down.

Trail/Terrain warm up/down 20:00 [1] 2.5 km (8:00 / km) +80m 6:54 / km
shoes: Inov8 X-Talon 212 (s17)

Monday Apr 24 #

4 PM

Road/Track 54:18 intensity: (17 @1) + (5:19 @2) + (26:49 @3) + (21:48 @4) + (5 @5) 14.01 km (3:53 / km) +110m 3:44 / km
ahr:162 max:176 shoes: Adidas Supernova Glide Boost 6

Down to Danes then a 50min raz. Calves grumbly to start but felt good after that, good chat made it breeze by.
5 PM

Strength and conditoning 40:00 [2]

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