Running warm up/down 15:00 3.15 km (4:46 / km) +44m4:27 / km ahr:133 max:158 shoes: Inov-8 x-talon 225 Pink
Running intervals 30:13 8.15 km (3:43 / km) +136m3:25 / km ahr:166 max:182 shoes: Inov-8 x-talon 225 Pink
Grass session on Tapton School field. 10x2mins(1), nothing too big before the weekend. First intervals with a headtorch. Quite boggy and a bit breezy but happy with feeling strong and keeping the pace and efforts consistent.
Running warm up/down 15:21 3.17 km (4:51 / km) +40m4:33 / km ahr:153 max:174 shoes: Inov-8 x-talon 225 Pink
Running20:00 4.16 km (4:48 / km) +73m4:25 / km ahr:131 max:157 shoes: Altra Torin 4.0 Plush
Running warm up/down 10:00  1.94 km (5:10 / km) +48m4:35 / km ahr:126 max:137 shoes: Inov-8 Oroc 280 v2
Forest Orienteering 29:03*** 4.82 km (6:01 / km) +86m5:32 / km ahr:145 max:168 spiked:15/19c shoes: Inov-8 Oroc 280 v2
Night-o on Redmires with Mary. Kept good contact and direction. One or two minor misses (5-10m) and missed the depression in the nice woodland that I've never once hit cleanly in 5 years twice. Good session, process felt like it was coming smoothly.
Forest Orienteering warm up/down 10:04 1.65 km (6:05 / km) +53m5:15 / km ahr:153 max:160 shoes: Inov-8 Oroc 280 v2
Running45:00 9.41 km (4:47 / km) +148m4:26 / km ahr:136 max:162 shoes: Altra Torin 4.0 Plush
Easy pre-breakfast up Porter.
Running warm up/down 10:53 2.05 km (5:19 / km) +15m5:08 / km ahr:128 max:148 shoes: Nvii Terra TT
Forest Orienteering 34:12*** 5.5 km (6:13 / km) +106m5:40 / km ahr:145 max:155 spiked:19/23c shoes: Nvii Terra TT
Middle style course at Bowden Housteads. Pretty bad session from me, very distracted and unsettled meant contact and planning were found wanting. Nice bit of woods, not ran there before, definitely will be back over winter for a better run out.
Running warm up/down 10:01  1.99 km (5:02 / km) +27m4:42 / km ahr:154 max:163 shoes: Nvii Terra TT